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Newport Marathon, 6/2/2012
Trillium22 & Live2Run4Life, San Francisco Marathon, 7/29/2012
I have 34 pics in my gallery
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It's Never Too Late to Run
I'm running until I'm at least 100.
Distance PR's:
5K - 27:07 (05:08/2010)
5M - 47:31 (11/22/2012)
10K - 57:36 (10/07/2012)
HM - 2:04:31 (1/13/2013)
Marathon - 4:40 (12/02/2012)
Life - 63 years
Completed Races:
Austin Marathon - 4:59 (02/14/2010)
Capital 10,000 - 58:12 (04/11/2010)
Oklahoma City Marathon - 5:14 (04/30/2010)
Scholtsky's Bun Run 5K - 27:41 (05/02/2010)
Chuys Hot to Trot 5K - 27:07 ...
I'm running until I'm at least 100.
Distance PR's:
5K - 27:07 (05:08/2010)
5M - 47:31 (11/22/2012)
10K - 57:36 (10/07/2012)
HM - 2:04:31 (1/13/2013)
Marathon - 4:40 (12/02/2012)
Life - 63 years
Completed Races:
Austin Marathon - 4:59 (02/14/2010)
Capital 10,000 - 58:12 (04/11/2010)
Oklahoma City Marathon - 5:14 (04/30/2010)
Scholtsky's Bun Run 5K - 27:41 (05/02/2010)
Chuys Hot to Trot 5K - 27:07 (05:08/2010)
San Antonio Marathon - 5:50 (11/14/2010)
California Marathon - 5:18 (12/05/2010)
Ogden Marathon - 6:01 (05/21/2011)
St. Louis Rock n Roll Half Marathon - 2:28 (10/23/2011)
San Antonio Rock n Roll Half Marathon - 2:32 (11/13/2011)
Austin 5 Mile Turkey Trot - 50:29 (11/24/2011)
3M Half Marathon (Austin TX) - 2:14:59 (1/29/2012)
26.2 with Donna - 5:13:07 (2/12/2012)
Capital 10,000 - 59:54 (3/25/2012)
Lake Woebegone Trail Marathon - 4:53:30 (5/12/2012)
Newport Marathon - 4:48:19 (6/2/2012)
Missoula Marathon - 5:18 (7/8/2012)
San Francisco Marathon - 5:05:20 (7/29/2012)
Air Force Marathon -- 6:54:43 (9/15/2012)
IBM Uptown Classic 10K -- 57:36 (10/07/2012)
Mount Desert Island Marathon (Maine) -- 4:59:11 (10/14/2012)
Austin Turkey Trot 5 miles -- 47:31 (11/22/2012)
California Marathon -- 4:40 (12/02/2012)
3M Half Marathon (Austin, TX) -- 2:04:31 (01/13/2013)
26.2 with Donna -- 4:47:11 (02/17/2013)
Capital 10,000 -- 58:24 (04/07 2013)
Big Sur Marathon -- 4:48:22 (04/28/2013)
My life goals are to have a healthy body, a sharp mind, & a happy heart; to leave the world a better place for my having been here.
I began this SparkPeople journey on 26 January 2009 to lose 25 pounds to get to a healthier weight. I have reached my goal weight, but that has become just a step along my new road as a clean eater and runner for life.
Phase 3 Goals (Completed):
1. Maintain goal weight of 130+/-5; reduce my body fat from 26% to 24%
***Goal surpassed (now 20%)
Phase 2 Goals (Completed):
1. Maintain goal weight of 130+/-5, but change my body composition to 26% fat
***Goal met
2. Complete the 200 Squats challenge by 9/30/2009
***Goal met: 9/13/2009
3. Run/walk a 10K and/or Half Marathon by 12/31/2009.
***Goal met: 10/18/2009 (10K)
01/24/2010 (Half Marathon)
4. Run the Austin Marathon in 2/2010.
***Goal met: 2/14/2010
5. Run the Capital 10K on 11 Apr 2010
*** Done -- 58:10
6. Run the Okla City Memorial Marathon on 25 Apr 2010.
*** Done -- 5:14
Phase 1 Goals (Completed):
1. Lose 4 inches from my waist and 3 inches from my hips by 7/31/2009.
***Goal Met - Hips: 5/18/2009**
***Goal Met - Waist: 6/29/2009**
2. Lose 25 pounds by 7/31/2009.
***Goal Met: 7/7/2009
3. Reduce body fat 6% by 7/31/2009.
***Goal Met: 6/26/2009 **
4. Have a resting heart rate less than 60 bpm.
***Goal Met: 5/4/2009**
5. Run/walk a 5K by 6/30/2009.
***Goal Met: 5/17/2009**
6. Reduce my Blood Pressure Medication
***Goal Exceeded. No longer need medication.
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My Ticker:
| 14 Days until: Newport Marathon |
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Profile
Member Since: 1/26/2009
SparkPoints: 152,135
Fitness Minutes: 115,297
My Goals:
1. Read 80 books in 2013.
Read so far: 35 books
2. Qualify for the Boston Marathon.
Upcoming Races:
June 1 - Newport Marathon
Oct 6 - Wineglass Marathon
My Program:
1) Run 6 days a week - following a custom marathon training plan.
2) Eat clean.
3) Work with a personal trainer 2 days a week.
Personal Information:
I love cats and currently am owned by 4 of them. I also enjoy keeping fish. I have a 2400 gallon koi pond, a 125 gallon goldfish pond, and more aquariums than I am willing to identify, ranging in size from 2.5 gallons to 140 gallons. I love to garden, in particular to grow my own vegetables. Unfortunately, I no longer have a good space for this, but do have lots of herbs.
My husband and I celebrated our 38th anniversary in May, 2012.
Other Information:
I am a voracious reader. I love my Kindle.
I am passionate about opera and am an emeritus member of the Board of Trustees of the Austin Lyric Opera.
I also serve on the Boards of Austin Shakespeare (Treasurer) and the Austin Chamber Music Center (President). I am also the President-elect of the Austin branch of the English Speaking Union.
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