LITTLEWIND53   121,371
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littlewind53

I am 61, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.
I am 61, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.


Current Status:
LITTLEWIND53 thought it was Thursday today. Talked to Sis a few minutes and she said the week was flying by, tomorrow will be Thursday already..... lol Two opposite thoughts about how the week is going!
set 9 hours ago


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Member Since: 3/22/2009

SparkPoints: 121,371

Fitness Minutes: 74,207

My Goals:
My weight fluctuates so much due to water retention (edema) I would like to be able to not have to take water pills (diuetics) If I lose a few pounds along the way - well bonus.

My Program:
I must limit sodium intake so I have to read labels on EVERYTHING. As a result of sodium being in everything (canned, or prepared) in such high amounts, I am trying to learn how to make my own soups (a great standby in the winter) I am also trying to force myself to prepare more fresh vegies (I don't mind some fruits but have never liked veggies before) But I am learning!

Other Information:
Quote I love:
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

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Member Comments:
OVERACTIVEELBOW
7/29/2014 9:32:45 AM

if you want to try again to access GoAnna2's You Raise Me Up...

I had to copy the address then paste it into another browser address bar then click enter.... I am not sure if SparkPeople will allow this link that I am adding here to work or not.

The little girl is worth the effort to see and HEAR !!

https://www.facebook.com/photo.php?v=102
03438311151901&set=vb.1636358788&type=
2&theater



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1CRAZYDOG
7/17/2014 9:31:14 PM

。˚★˚。
“Don’t complicate life. To be healthy and prosperous you need to get back to basics, to keep things simple.” Annika Sorensen
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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SOAPNUT
7/16/2014 11:49:59 AM

emoticon for posting support on the Team Leaders Business Team for my request for one leader announcement to be able to stay put on the team's walls. We need the option to make them stay longer than 48 hours.



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LINDAMARIEZ1
7/15/2014 6:40:49 AM

Hey Linda, I am part of the Red Hat team now! come back and check us out!
hugs
linda emoticon



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IMAVISION
7/5/2014 4:30:11 PM

I am so sorry to read that you are wiped out due to lack of sleep. I, too, have experienced such a situation (on more occassions that I care to think about). I am praying that you get a good night of rest tonight & awake refreshed & full of energy.

Have you tried Melatonin? It helps me to relax & reach the point of being able to get to sleep on nights sleep just will not come. I especially appreciate it, because it is non-habit forming. And I can take one when I awaken in the middle of the night & find myself unable to drift back into sleep.


IN GOD WE TRUST ~ “Blessed is the nation whose God is the Lord” ~ Psalm 33:12



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