LITTLEWIND53   160,271
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littlewind53

I am 62, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.
I am 62, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.




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Member Since: 3/22/2009

SparkPoints: 160,271

Fitness Minutes: 83,012

My Goals:
My weight fluctuates so much due to water retention (edema) I would like to be able to not have to take water pills (diuetics) If I lose a few pounds along the way - well bonus.

My Program:
I must limit sodium intake so I have to read labels on EVERYTHING. As a result of sodium being in everything (canned, or prepared) in such high amounts, I am trying to learn how to make my own soups (a great standby in the winter) I am also trying to force myself to prepare more fresh vegies (I don't mind some fruits but have never liked veggies before) But I am learning!

Other Information:
Quote I love:
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

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Member Comments:
LINDAMARIEZ1
2/2/2016 11:39:44 AM

wishing you a super Tuesday!
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1CRAZYDOG
1/30/2016 7:49:27 AM

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Out there beyond those fateful frontiers of your perceived limits lives your greatness. The infinite possibilities available to you in life lie waiting for you in unchartered territory. Akshay Nanavati
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LINDAMARIEZ1
1/25/2016 4:19:44 AM

popping in to wish you a beau ti ful week!

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1CRAZYDOG
1/9/2016 6:58:18 AM

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Be a part of something bigger than yourself. Kelly Taylor
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1CRAZYDOG
1/1/2016 6:45:11 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Whatever you get out of life is in direct correlation with what you give.” Deremiah *CPE*
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Wishing you a happy, healthy New Year! emoticon




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