LISBETH636   10,524
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10,000-14,999 SparkPoints
 
   




Nick & I June 2012





My baby, Sir Henry Winston



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I'm a gym rat??

Hi my name is Lauren and I'm 26 years old. I'm always on the go whether it's work or my social life. I'm trying to get back into shape and start living healthy again. Despite the fact that I've been a member on here for quite some time, I never used it consistently, going several months without logging in. I didn't really understand what it meant to be truly healthy, or get totally motivated till just recently. I am 5'0 so keeping off the pounds (especially around the torso) has proved ...
Hi my name is Lauren and I'm 26 years old. I'm always on the go whether it's work or my social life. I'm trying to get back into shape and start living healthy again. Despite the fact that I've been a member on here for quite some time, I never used it consistently, going several months without logging in. I didn't really understand what it meant to be truly healthy, or get totally motivated till just recently. I am 5'0 so keeping off the pounds (especially around the torso) has proved difficult to me. Even though I am still considered a healthy weight I have developed way too much body fat and my goal for this year is to create a lifestyle change. I do not want to yo-yo or diet anymore. I want fitness and healthy eating to become a part of who I am.
Read More About LISBETH636 (Updated June 4)




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Member Since: 2/23/2007

SparkPoints: 10,524

Fitness Minutes: 7,710

My Goals:
*Run 4 miles without stopping (Done!)

*Run 3 miles in 30 minutes (DONE)

*Run my first 10k

*Run a half marathon

*Lose an inch off of my waist

*Feel comfortable in a bikini

My Program:
Meal Plan Mon-Fri between 1250 and 1350 calories with at least 60= grams of protein

Cardio 6 days a week

running at least 4 miles 3 days a week

Strength training 3

Other Information:
"Do what you love, do your best. Walk your talk, follow your bliss"

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Member Comments:
HARPERLADY
5/20/2014 9:35:21 PM

just dropping by to say hello, hope everything is well emoticon



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HELLO_HURRICANE
8/26/2012 12:02:29 AM

Your page is very motivating! I want to start eating better and running.



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XHAPPYGIRLX
7/21/2012 2:17:56 PM

Thank you for the gold star! That was very sweet of you. And, keep up the good work. You are doing wonderful and it is terrific that you are working toward healthy goals in life. All that matters is if YOU are doing it for YOU to be healthy and happy :)



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BLUEPHOENIX80
7/11/2012 9:04:55 PM

emoticon Hi! I just wanted to drop by and offer some support here as well, with all the negative people you are dealing with. I think it's fantastic that you are focusing on your health and eating clean. I just started my journey and clean eating is still a ways away for my family, but I am making baby steps toward it.

Good luck and emoticon !!



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ILLINICHEERS
7/9/2012 10:12:11 AM

Just wanted to stop by and say Hi and have a great week.



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