LIPTON747

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NOW_IM_IT

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 Pounds lost: 6.0 
 
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  • v THE_NEW_MELISSA
    Thank you for the sweet comment on my '60 Reasons' Blog! I appreciate you taking the time to read it :) Great job on your 5 pounds! Have a super Thursday!

    -Melissa
    2509 days ago
  • v NOW_IM_IT
    emoticon HELLO & WELCOME TO SP! You've made a wonderful decision to take care of YOU!
    This site has made a HUGE difference in my life-I hope you will enjoy it as much as I do!

    A few things I've learned along the way are:

    1)Any small changes are great (Remember Baby Steps)

    2)Don't expect perfection-this isn't another diet and you WILL make mistakes-just learn from them & get back on track!

    3)Try new things both foods & fitness. I've found I enjoy foods I never thought I'd be eating and activities I never dreamed I'd be doing! So, find things you think YOU would enjoy & go for it!

    4)Use the trackers-they will help keep you accountable for your choices!

    5)Stay connected here-the support & encouragement you get AND give are so valuable-we're all in this together!

    6)This probally should be number one-Be sure to measure yourself as you start this journey. I am finding the tape measure is much friendlier than the scale many times! Right now my scale refuses to budge but I am losing inches and my clothes sizes are getting smaller!

    7)Make yourself a priority EVERY DAY!!

    8)Don't forget to HAVE FUN & enjoy the journey!

    I'm sure there's many more but you'll discover lots of your own along the way! I wish you all the best! If I can help, let me know!!
    ~Shelia
    2545 days ago