LIPTON747  
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I am an Independent Demonstrator with Uppercase Living. We are having our 2010 Convention in St. Louis, MO. This is just 2 hours from my house and I am determined to hit my goal weight before I see all my UL friends!! Here is to being "Skinny in St Louis!"
I am an Independent Demonstrator with Uppercase Living. We are having our 2010 Convention in St. Louis, MO. This is just 2 hours from my house and I am determined to hit my goal weight before I see all my UL friends!! Here is to being "Skinny in St Louis!"




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 Pounds lost: 6.0 
 
0
19.75
39.5
59.25
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Member Since: 10/7/2009

SparkPoints: 0

Fitness Minutes: 240

My Goals:
I would like to lose 80 lbs. Walk 10,00 steps everyday and start working our for 30 minutes everyday!!

My Program:
I am watching my calorie intake and trying to start an excercise program that works for me. To start off I will be doing a lot of walking!

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Member Comments:
THE_NEW_MELISSA
11/12/2009 11:13:30 AM

Thank you for the sweet comment on my '60 Reasons' Blog! I appreciate you taking the time to read it :) Great job on your 5 pounds! Have a super Thursday!

-Melissa



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RACKETMOM
10/7/2009 3:04:14 PM

emoticon HELLO & WELCOME TO SP! You've made a wonderful decision to take care of YOU!
This site has made a HUGE difference in my life-I hope you will enjoy it as much as I do!

A few things I've learned along the way are:

1)Any small changes are great (Remember Baby Steps)

2)Don't expect perfection-this isn't another diet and you WILL make mistakes-just learn from them & get back on track!

3)Try new things both foods & fitness. I've found I enjoy foods I never thought I'd be eating and activities I never dreamed I'd be doing! So, find things you think YOU would enjoy & go for it!

4)Use the trackers-they will help keep you accountable for your choices!

5)Stay connected here-the support & encouragement you get AND give are so valuable-we're all in this together!

6)This probally should be number one-Be sure to measure yourself as you start this journey. I am finding the tape measure is much friendlier than the scale many times! Right now my scale refuses to budge but I am losing inches and my clothes sizes are getting smaller!

7)Make yourself a priority EVERY DAY!!

8)Don't forget to HAVE FUN & enjoy the journey!

I'm sure there's many more but you'll discover lots of your own along the way! I wish you all the best! If I can help, let me know!!
~Shelia



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