LINZBM21   5,413
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Losing Weight to Live Healthy Longer

I'm a 24 year old college student who has let my weight slip the past few years. I want to be able to exercise without being out of breath and eat healthy foods without carving so much junk! My ultimate goal is to feel comfortable in my own body and not to worry about the number on the scale any longer!

I will be the first to admit that I have trouble staying motivated but I'm hoping with the support of this site I can really stick through making a change for good!

I ...
I'm a 24 year old college student who has let my weight slip the past few years. I want to be able to exercise without being out of breath and eat healthy foods without carving so much junk! My ultimate goal is to feel comfortable in my own body and not to worry about the number on the scale any longer!

I will be the first to admit that I have trouble staying motivated but I'm hoping with the support of this site I can really stick through making a change for good!

I don't want to lose weight, I have no intention of ever finding it again. I want to get rid of it for good!
Read More About LINZBM21 (Updated October 26)




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 current weight: 161.0 
 
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Profile

Member Since: 7/2/2012

SparkPoints: 5,413

Fitness Minutes: 3,931

My Goals:

-Be comfortable in my body!

-Be able to run in the Color Run 5K or just run period!

My Program:
- Eating 3 balanced meals a day with 2 snacks in between!

-Exercise at least 15 min a day!

-Track my food and fitness!

-Keep a journal/blog to stay on track!

Personal Information:
I'm from Virginia but I'm living in North Carolina now and going to college here. I'm a graduate student studying Sociology.

Other Information:
I love movies, books, music. Some of my favorites include The Avett Brothers, I love their music and would follow them all over the country if I could. :)

"Decide what to be and go be it" -Scott Avett

"The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before". -Albert Einstein

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Member Comments:
CORKYTHEMOM1
4/2/2014 10:30:28 AM

emoticon Lindsey on your 3 - lbs weight loss!! emoticon


~ Monika ~ emoticon



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CORKYTHEMOM1
3/10/2014 2:07:34 PM

emoticon Lindsey! I'm dropping in to see how you're doing. Our JOURNEY is about self-improvements! Letís welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Letís get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, letís JOURNEY and fulfill the benefits of healthy living!


emoticon J = Journey from turning each goal into extraordinary results!
emoticon O = Open to new ideas by replacing bad habits with healthy choices!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
emoticon N = Never give up on yourself towards a healthier and happier you!
emoticon E = Enjoy your journey of self-discovery and personal growth!
emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!


~ Monika ~ emoticon emoticon emoticon



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DSHRUBS3
2/6/2014 4:26:41 PM

Welcome Back!!



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CORKYTHEMOM1
1/14/2014 9:38:26 AM

emoticon Lindsey! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!


emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon O = Open your mind to new ways of doing new things!
emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


~ Monika ~ emoticon



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PIXIE-LICIOUS
12/30/2013 9:12:37 AM

"We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched.
Maybe this year, to balance the list, we ought to walk through the rooms of our lives... not looking for flaws, but for potential. "
~Ellen Goodman
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Stay positive, Sparkfriend! You have so much potential, and I hope you will make the most of it in 2014. I will be cheering you on! See you on the Healthy Holidays team!
Hugs,
Pixie



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