LINWINAGAIN   51,027
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Look for the silver lining.......

The next twenty plus years will define my life more than the prior 60. I quit smoking 8/29/2010. I DID IT!

I can't change the past, but I have learned I can change. I retired and moved back to Colorado. I kept my body monitor and joined the YMCA. I can and will do this for me! I want to be healthy, happy and giving the best life I can! Getting out of a toxic work environment was the best move I've made in a very long time.

So excited to be living my dreams in ...
The next twenty plus years will define my life more than the prior 60. I quit smoking 8/29/2010. I DID IT!

I can't change the past, but I have learned I can change. I retired and moved back to Colorado. I kept my body monitor and joined the YMCA. I can and will do this for me! I want to be healthy, happy and giving the best life I can! Getting out of a toxic work environment was the best move I've made in a very long time.

So excited to be living my dreams in Colorado!
Read More About LINWINAGAIN (Updated April 22)


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LINWINAGAIN says happy Sunday!
set 1 day ago


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Member Since: 1/23/2006

SparkPoints: 51,027

Fitness Minutes: 34,397

My Goals:

track my food daily
cardio 5 days a week
strength train 2-3X

lose 15% of body weight by 8/29/14 ~40 lbs
5/20/14 264.8

My Program:
Exercise , strength training
lean protein, veggies, fruit, get out of the house and interact!

Personal Information:
Born in Delware, graduated the Univ of DE and moved to Colorado for 33 years.
Moved to VA 11/06. Retired 4/1/2014 and moved back to Colorado!


Other Information:
I quit smoking on 8/29/2010, I did that!
I can lose the excess weight and be healthy!
I will never give up!
Joined a garden club and community garden, will be spending time outside this year!

My Community Journal:
never give up

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Member Comments:
MSALICAT
7/27/2014 9:57:02 AM

102 in Texas today.... "Heat, ma’am! it was so dreadful here, that I found there was nothing left for it but to take off my flesh and sit in my bones. " ~Sydney Smith, Lady Holland’s Memoir
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MSALICAT
7/23/2014 9:59:46 AM






A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. ~Herm Albright
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MSALICAT
7/21/2014 10:19:52 AM

Happy Monday!



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MSALICAT
7/9/2014 11:56:31 AM

I was gone for a long while too --- I too need to learn all over again and get back to a routine.
Welcome back!
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LADYHYJINX
7/7/2014 9:03:16 AM

emoticon to our One for All and All for One team. We are delighted to have you.

We are having great fun getting healthy together. Check out our Walk Across America, a fun way to make those exercise minutes count and our 5% Summer Challenge.

Come share in our chat, so we can get to know you. We are a small, more intimate, caring and supportive team. You will be right at home.

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