LINWINAGAIN   54,757
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Look for the silver lining.......

The next twenty plus years will define my life more than the prior 60. I quit smoking 8/29/2010. I DID IT!

I can't change the past, but I have learned I can change. I retired and moved back to Colorado. I kept my body monitor and joined the YMCA. I can and will do this for me! I want to be healthy, happy and giving the best life I can! Getting out of a toxic work environment was the best move I've made in a very long time.

So excited to be living my dreams in ...
The next twenty plus years will define my life more than the prior 60. I quit smoking 8/29/2010. I DID IT!

I can't change the past, but I have learned I can change. I retired and moved back to Colorado. I kept my body monitor and joined the YMCA. I can and will do this for me! I want to be healthy, happy and giving the best life I can! Getting out of a toxic work environment was the best move I've made in a very long time.

So excited to be living my dreams in Colorado!
Read More About LINWINAGAIN (Updated April 22)




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Profile

Member Since: 1/23/2006

SparkPoints: 54,757

Fitness Minutes: 38,748

My Goals:

track my food daily
cardio 5 days a week
strength train 2-3X

lose 15% of body weight by 8/29/14 ~40 lbs
5/20/14 264.8

My Program:
Exercise , strength training
lean protein, veggies, fruit, get out of the house and interact!

Personal Information:
Born in Delware, graduated the Univ of DE and moved to Colorado for 33 years.
Moved to VA 11/06. Retired 4/1/2014 and moved back to Colorado!


Other Information:
I quit smoking on 8/29/2010, I did that!
I can lose the excess weight and be healthy!
I will never give up!
Joined a garden club and community garden, will be spending time outside this year!

My Community Journal:
never give up

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Candles
From:
RDEE22

Christmas Tree
From:
MORTICIAADDAMS

Garden Gnome
From:
1CRAZYDOG

Garden Gnome
From:
LIVEDAILY

Snowman
From:
South Beach Die...

Pedometer
From:
One for All and...




Member Comments:
1CRAZYDOG
12/16/2014 2:15:55 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Sometimes the fastest way to reach your dream is to help someone else reach theirs.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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KOSHIE1
12/3/2014 11:35:16 AM

Oh, Linda!
Thanks for the goodie, and I'm sorry if I've made you feel bad! The hardest thing about exercise is getting your exercise shoes on and out the door! At least it is for me! Also, I suppose I was thoughtless -- December is always a VERY full month with lots of stress due to juggling everything that needs doing.

I extended the invitation because you are local. Personally, I love this group and have been going for 15 years. I've never been that committed to ANY other exercise! And I think that is because 1. the classes are free, 2. the classes are fun, and 3. the friendship and acceptance are REAL. ( #3 is the most important to me.) We socialize together, seeing movies, theater, and having the occasional party to celebrate birthdays and other special occasions. We are having our annual Xmas party this Friday! Being one of the group is as simple as coming to exercise and coffee! All ARE welcome.

SO when you can get your exercise shoes out the door, come join us for the friendship. And if you like to dance, come on Fridays for sure! Bette does Zumba and is an excellent choreographer. I know I've invited you to exercise -- but we are all out there having FUN! (You'll just have to see it to believe it!)



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KOSHIE1
11/30/2014 1:44:16 PM

Sweetie,when you see us, you'll know we ALL have 2 left feet! You'll fit right in! None us particularly WANT to admit our ages, so we are out there doing our best -- but we all have various levels of fitness and health. Just come in a T-shirt and a stretchy pair of pants or shorts (weather dependent!), prepared with a bottle of water, to do what you can do! "Class" starts about 8:30, lasts 45 -60 minutes, on MWF, one block EAST of the Wadsworth / 80th intersection, at Spirit of Christ Catholic Church. Park on the North side of the building -- along 80th Street -- and it will be easy to find the office. Someone there will point you to the room where we exercise.

Oh, I think we DON'T have exercise this Friday due to scheduling conflicts. But come for sure on Monday and Wednesday! And I mentioned coffee in my prior message.... we all go to Panera's 2 blocks away and chat for about 60-90 minutes , solving world and personal problems and celebrating friendship!



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KOSHIE1
11/30/2014 1:08:53 AM

Would you like to join a group of mostly older women who exercise? We do aerobics and Zumba MWF at 8:30 and have coffee afterwards. Classes are free, near intersection of Wadsworth and 80th. Everyone is welcome; but generally speaking, I'm the "class baby" at age 58. If you're interested in checking us out, send me a message and I'll give you more info!



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1CRAZYDOG
11/28/2014 11:10:42 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“In all the world, there is only one beautiful, magnificent you.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲

Hope allis well with you!



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