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Look for the silver lining.......
The next twenty years will define my life more than the prior 60. I quit smoking 8/29/2010. I DID IT!
Due to years of bad eating, I weigh what I did as a teenager- 288 and my body can't handle that at 63.
I can't change the past, but I have learned I can change. I've added a body monitor, gym and finally a trainer once a week. I can and will do this for me! I want to be healthy, happy and giving the best life I can!
The next twenty years will define my life more than the prior 60. I quit smoking 8/29/2010. I DID IT!
Due to years of bad eating, I weigh what I did as a teenager- 288 and my body can't handle that at 63.
I can't change the past, but I have learned I can change. I've added a body monitor, gym and finally a trainer once a week. I can and will do this for me! I want to be healthy, happy and giving the best life I can!
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Profile
Member Since: 1/23/2006
SparkPoints: 34,252
Fitness Minutes: 18,544
My Goals:
long term-
lose 84 pounds by
9/03/13
3/17/13-289
3/24/13-
3/31/13-
4/07/13-
short term-
track my food daily and build my exercise by 25% this month
My Program:
Exercise , strength training
lean protein, veggies, fruit, get out of the house and interact!
Personal Information:
Born in Delware, graduated the Univ of DE and moved to Colorado for 33 years.
Moved to VA 11/06, working on moving back to CO when I retire
Other Information:
I quit smoking on 8/29/2010, I did that!
I can lose the excess weight and be healthy!
I will never give up!
My Community Journal:
never give up
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for the comment on my latest blog 
message with your lovely Easter Basket, girlfriend. I have never been religious, but that is one prayer I have used so much during my life. 
