LINKY0101

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This is Harald and Me on Talita's wedding day




These are some of the special people in my Personal Fitness Centre


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IRONGRANNIE

Welcome Mat
From:
IRONGRANNIE

High Five
From:
DEUSMACHINA
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My Ticker:
 current weight: 154.0 
 
156
151.75
147.5
143.25
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Comments
  • v IRONGRANNIE
    Spark friend!

    (¯`v´¯)
    `·.¸.·´
    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥

    LIFE is like an echo..............

    YOUR choices always come back to YOU!!!!!!!!!!


    (¯`v´¯)
    `*.¸.*´~Anonymous ~
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

    May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

    Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥
    .♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

    PASS IT ON!!!!!!!!!!!!!!
    ♥-:¦:-♫
    ♫´¨¨)) -:¦:-♥



    2118 days ago
  • v HONORINGGOD
    Thank you for the comment on my page .I really do try to honor God in this life style change . Jesus is my personal trainer .please read Isaiah 40:31 But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run , and not be weary ; and they shall walk , and not faint . please change wait to weight . is that cool or what ?the Lord gave that to my friend 777 grace . i will add you as a friend we are brothers &sisters already, amen GOD bless your journey
    2118 days ago
  • v DEUSMACHINA
    Thanks for the add! Hope the Ironman is coming along nicely!
    2153 days ago
  • v IRONGRANNIE
    Hi Linky! The Ironman in 30 days is a challenge one of the members of my Team Nike's Challengers came up with. http://www.sparkpeople.com/myspark/groups_
    individual.asp?gid=37235
    That should be a link to the team but if not, just go to my page and click on Nike's Challengers. We have to complete an Ironman Triathlon in 30 days ( September). Swim 3.8k, run 42.2k, bike 180k. I have made a spreadsheet and a plan and start with a swim and small run tomorrow. We'd love to have you in our team and in our challenge!
    2156 days ago
  • v LINKY0101
    hey You are inspirational!. I have been trying to lose 10 kgs for about 4 years. Got that done, but now have to do another 5 at least. I didn't have a page, but go that up and running now I think. emoticon
    2181 days ago
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