LINKY0101  
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This is Harald and Me on Talita's wedding day





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I have just moved into a new house again. I seem to be doing that alot in my life. My kids are now grown and I am supposed to have empty nest syndrome or something. no kids in the house, no friends ringing my doorbell, no work... just me and in the evening my husband.
I have just moved into a new house again. I seem to be doing that alot in my life. My kids are now grown and I am supposed to have empty nest syndrome or something. no kids in the house, no friends ringing my doorbell, no work... just me and in the evening my husband.




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My Ticker:

 current weight: 154.0 
 
156
151.75
147.5
143.25
139


 
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Member Since: 8/17/2009

SparkPoints: 0

Fitness Minutes: 762

My Goals:
To meet new friends,
To lose a few kgs
To run my first marathon
To ride my bike as often as I can
To be healthy and balanced in life.

My Program:
Mondays: Bike and Run
Tuesdays: Weight/ resistance
Wednesdays: Bike and Run
Thursdays: Weights/ Circuit
Fridays: Pilates
Saturdays:Bike
Sundays: rest or whatever.

Personal Information:
I am Linky, I live on the Gold coast my email is linkbiz.muller101@gmail.com
I am a personal trainer so if you need someone to assist you in your goals, let me know.

Other Information:
I am also a musician and I play the harp. Yes the concert harp. I play on weddings and all other functions from Golfday events to conference conktails and birthdays. contact me on my email address to get a quick repsonse.

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IRONGRANNIE

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Member Comments:
IRONGRANNIE
10/8/2010 5:07:17 AM

Spark friend!

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

LIFE is like an echo..............

YOUR choices always come back to YOU!!!!!!!!!!


(¯`v´¯)
`*.¸.*´~Anonymous ~
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

PASS IT ON!!!!!!!!!!!!!!
♥-:¦:-♫
♫´¨¨)) -:¦:-♥






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HONORINGGOD
10/7/2010 9:55:33 PM

Thank you for the comment on my page .I really do try to honor God in this life style change . Jesus is my personal trainer .please read Isaiah 40:31 But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run , and not be weary ; and they shall walk , and not faint . please change wait to weight . is that cool or what ?the Lord gave that to my friend 777 grace . i will add you as a friend we are brothers &sisters already, amen GOD bless your journey



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DEUSMACHINA
9/2/2010 10:26:58 PM

Thanks for the add! Hope the Ironman is coming along nicely!



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IRONGRANNIE
8/31/2010 3:05:37 AM

Hi Linky! The Ironman in 30 days is a challenge one of the members of my Team Nike's Challengers came up with. http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=37235
That should be a link to the team but if not, just go to my page and click on Nike's Challengers. We have to complete an Ironman Triathlon in 30 days ( September). Swim 3.8k, run 42.2k, bike 180k. I have made a spreadsheet and a plan and start with a swim and small run tomorrow. We'd love to have you in our team and in our challenge!



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LINKY0101
8/6/2010 7:30:39 PM

hey You are inspirational!. I have been trying to lose 10 kgs for about 4 years. Got that done, but now have to do another 5 at least. I didn't have a page, but go that up and running now I think. emoticon



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