LINDYPOWER   26,611
SparkPoints
25,000-29,999 SparkPoints
 
 
A beautiful sight to see on the beach. It's possible to look like this if we maintain good habits





December 29 2010 in Hutchinson Island, Florida - size 18 - 2008 lbs.





Breaking 200 on November 3, 2009 - One - der- land



I have 42 pics in my gallery





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New Beginnings for 2014

I joined Spark People July 17th 2009. My name is Linda.

I write about gardening:

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x35061x
27115397

I'm also the writer for "Our Gifts Within" - daily virtues and affirmations for the higher self!!

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x35061x
28997147

Check me out on these sites for inspiration and information ...
I joined Spark People July 17th 2009. My name is Linda.

I write about gardening:

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x35061x
27115397

I'm also the writer for "Our Gifts Within" - daily virtues and affirmations for the higher self!!

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x35061x
28997147

Check me out on these sites for inspiration and information on how to grow your own garden.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
In "Secret of the Ages" - Robert Collier writes:

"Every organ, every muscle, tissue and cell of your body is subject to your subconscious mind. They rebuild exactly as that mind directs them. What is the model you are holding before your mind's eye?"

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"You cannot evolve and truly blossom spiritually unless you consciously work on forming a collective ambiance of harmony, love, peace and light, in which everyone will breathe and be nourished."
Read More About LINDYPOWER (Updated June 29)


Current Status:
LINDYPOWER is devastated over what family is doing to her. On the verge of a breakdown due to their behaviors.
set 17 hours ago


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My Ticker:

 current weight: 204.0 
 
219
205.5
192
178.5
165


 
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Profile

Member Since: 7/17/2009

SparkPoints: 26,611

Fitness Minutes: 9,997

My Goals:
First is to find peace & balance living all alone.

Take care of myself the way I would take care of my children.

Be as efficient, organized, and productive the same way I would perform at a full-time job.

Learn how to Mother myself, well.

Set realistic goals:

Food Plan - definitely use the tracker to keep me focused on correct portion sizes & balanced protein/carbs/fat.

Sit with food, give Thanks, & read a print-out of the food tracker meals to appraise the quality, quantity, and value.

Bless the water I drink and repay the Almighty Source for having clean pure energizing water by showing my Love and Gratitude.

Exercise Goals - I am not ready. Back injury - need to plan out with my doctor. SP says I need a Cardio & Strength Training program to lose belly fat & improve waist to hip ratio & overall appearance and health.

Set up a weekly reward system.

Bed by 11 PM. Read until 11:30 PM. Jon

My Program:
* Jon Gabriel hypnosis tapes at bedtime

* Food Tracker

* EFT

* Deal w/ Depression

Refrain from using a setback as excuse to fall off the wagon.

Keep a daily journal on things to be grateful for, and on positive aspects of self, emotions.

Do self exam on progress and why I eat the foods I do.

Build muscle - burn fat - tone skin as the fat melts away.

Keep an outfit out in bedroom that I want to wear, again - try it on every Saturday morning until it fits.

Personal Information:
New York State resident
NYS Certified Public School Health Teacher
Cornell Cooperative Master Gardener
Sailor
PADI certified SCUBA diver

Other Information:
Really excited and GRATEFUL for finding this site. It is more than I ever could have imagined receiving especially without a cost attached to it. This site gives me the feeling of having unlimited ABUNDANCE. I feel nurtured and surrounded by loving hearts and people who are like-minded with the mutual goal of just wanting to be loved, healthy and happy.

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Green Tea
From:
JUSTA123




Member Comments:
VELVETLADY1950
7/24/2014 4:31:57 PM

Sometimes we think we need a good kick in the behind emoticon and what we really need is to change habits. emoticon I am learning and Sparking emoticon my way to success. emoticon

Lets get this done. Can't wait to be in one digit cloths..
Velvet emoticon



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EDLEAR
7/11/2014 6:12:53 AM

Hi my friend! I'm hoping that things are good with you this week.
I'm a good 2.5 hour drive from Binghamton. It's a beautiful drive, but it isn't fast if you take the scenic route (and I always take hte scenic route) Let me know when you ever decide to visit your friend and I can meet you part way at least!
- Nancy



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FITWITHIN
7/8/2014 11:10:49 AM

Thanks for adding me as your new emoticon . This journey for me has been a little more challenge this time around. I have found myself slipping more often then I like, but I'm not giving up. From time to time, I have a give myself a little pep talk, setting new challenges, and emoticon . emoticon



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-WISPY-
7/2/2014 7:58:51 PM

Hi there Lindy and a warm welcome to the Mediation and Mindfulness Team.



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MSILVER94
6/11/2014 1:57:26 PM

Thanks for the add! I agree with what you were saying too! There is definitely an epidemic. It is not right that these companies can stack these calories anyway they want for the taste of it, also knowingly stacking it so that it is addictive too and placing it everyone. There needs to be responsibility on both ends the companies and the consumers. Because we as consumers have to be educated as well. I guess these are new world problems because everything was a lot more natural/ less processed years ago and excess was not as readily available. You didn't have to worry eating a hamburger could actually be a whole days worth of calories. So you definitely have to be proactive and know what you are eating and what you are bringing into your home.

Comment edited on: 6/11/2014 2:19:11 PM

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