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Nov 2010- 248 The dolphin almost got a hernia pulling me! lol He should have been riding on my back

Nov 2010- Cabo San Lucas- about 248 lbs



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Oct 18th I started the Dukan Diet and I am loving it! I have lost 21 lbs in 33 days and really feeling a huge difference in my clothes. My True Weight on the program is 168 lbs and I should reach that goal mid July. Then I go into the next phase which is Consolidation for 385 days which allows the body to really assimilate the weight loss. I have not been hungry at all on this plan, cravings went away immediately and several health conditions have left my body in just 30 days. I know I will be successful at this lifetime eating and I will be fit and fabulous at 52!

Member Since: 1/18/2010

My Goals:
Long term Goal:
~ Lose 85 lbs, become fit and prevent weight related diseases. ~Keep the weight off for lifetime. Watching The Alzheimers Project really jolted me into starting back up! Dementia IS linked to nutrition and lack of exercise.

Short term Goal:
~Celebrate at every 5% weight loss so I have many successes.

Fitness Goal:
~26 mile bike- Did it Jan14th! woo hoo!

My Program:
Prior to Dukan Diet I would measure and weigh all portions, count calories and fat but now we dont have to do that. NO calorie counting, no measuring. I eat as much as I want of lean proteins, fat free dairy and low carb veggies. I love eating like this! And the weight is coming off and my body is transforming!

Personal Information:
Hi! I'm Linda and live in Western North Carolina in the Brevard area. Feel free to drop me a message if you'd like to say hi and introduce yourself. Life experience are best when shared with others and friendships are made.

Other Information:
The journey of a thousand miles begins with one step- Lao Tzu

Read More About LINDAMARIE2010 - Profile Information moved here. (Updated November 25)

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 Pounds lost: 10.0 
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    Welcome to SparkPeople! Wishing you the best of luck!
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    1258 days ago
  • v --DEBY--
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    Hi and Welcome BACK to SPARKpeople... emoticon

    Wishing you all the Best and Much Success ~Deby

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    1259 days ago
    Thanks for the comment on my blog. And here I thought hiking those mountain slopes at home was where I'd get myself in trouble! I was feeling so good about my walk because the flat terrain and sidewalks made it easier than the road at home. But smashing my face into a mountainside would have probably been much softer than concrete!
    2229 days ago
    I could really use a weight loss buddy. emoticon
    2371 days ago
    thanks for the comment on my picture, i don't keep up old pictures and keep my progress number recent because i dont want to get too comfy with my old success, i am not done yet and it motivates me more to work ahead and not look behind. kind of like getting rid of our fat clothes, i know most people look at it different then me, but hey I got to be true to me. good luck with your progress.
    2639 days ago
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