LINDAMARIE2010   4,079
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Nov 2010- 248 The dolphin almost got a hernia pulling me! lol He should have been riding on my back





Nov 2010- Cabo San Lucas- about 248 lbs








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Fit and Fabulous at 52!

Oct 18th I started the Dukan Diet and I am loving it! I have lost 21 lbs in 33 days and really feeling a huge difference in my clothes. My True Weight on the program is 168 lbs and I should reach that goal mid July. Then I go into the next phase which is Consolidation for 385 days which allows the body to really assimilate the weight loss. I have not been hungry at all on this plan, cravings went away immediately and several health conditions have left my body in just 30 days. I know I ...
Oct 18th I started the Dukan Diet and I am loving it! I have lost 21 lbs in 33 days and really feeling a huge difference in my clothes. My True Weight on the program is 168 lbs and I should reach that goal mid July. Then I go into the next phase which is Consolidation for 385 days which allows the body to really assimilate the weight loss. I have not been hungry at all on this plan, cravings went away immediately and several health conditions have left my body in just 30 days. I know I will be successful at this lifetime eating and I will be fit and fabulous at 52!
Read More About LINDAMARIE2010 (Updated November 25)




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Member Since: 1/18/2010

My Goals:
Long term Goal:
~ Lose 85 lbs, become fit and prevent weight related diseases. ~Keep the weight off for lifetime. Watching The Alzheimers Project really jolted me into starting back up! Dementia IS linked to nutrition and lack of exercise.

Short term Goal:
~Celebrate at every 5% weight loss so I have many successes.

Fitness Goal:
~26 mile bike- Did it Jan14th! woo hoo!


My Program:
Prior to Dukan Diet I would measure and weigh all portions, count calories and fat but now we dont have to do that. NO calorie counting, no measuring. I eat as much as I want of lean proteins, fat free dairy and low carb veggies. I love eating like this! And the weight is coming off and my body is transforming!

Personal Information:
Hi! I'm Linda and live in Western North Carolina in the Brevard area. Feel free to drop me a message if you'd like to say hi and introduce yourself. Life experience are best when shared with others and friendships are made.

Other Information:
The journey of a thousand miles begins with one step- Lao Tzu

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Member Comments:
POET_CHICK
1/15/2014 10:04:15 PM

Welcome to SparkPeople! Wishing you the best of luck!
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-BLESSINGS-
1/14/2014 4:55:21 PM

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Hi and Welcome BACK to SPARKpeople... emoticon

Wishing you all the Best and Much Success ~Deby

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ELSEEBEE
5/20/2011 8:41:48 PM

Thanks for the comment on my blog. And here I thought hiking those mountain slopes at home was where I'd get myself in trouble! I was feeling so good about my walk because the flat terrain and sidewalks made it easier than the road at home. But smashing my face into a mountainside would have probably been much softer than concrete!



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GOTOLOSEIT
12/29/2010 10:35:52 PM

I could really use a weight loss buddy. emoticon



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TWICETHEMAN
4/5/2010 5:34:34 PM

thanks for the comment on my picture, i don't keep up old pictures and keep my progress number recent because i dont want to get too comfy with my old success, i am not done yet and it motivates me more to work ahead and not look behind. kind of like getting rid of our fat clothes, i know most people look at it different then me, but hey I got to be true to me. good luck with your progress.



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