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Farm on Good Springs Road in NJ
Isn't she pretty? Who knew cows had woolly ears.
Silly squirrel in bird feeder!
I have 14 pics in my gallery
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Linda's SparkPage
Have you ever gotten to the point where you just had to get up and do something, you just couldn't stand it anymore? That's why I chose to be here! I love SparkPeople.
Have you ever gotten to the point where you just had to get up and do something, you just couldn't stand it anymore? That's why I chose to be here! I love SparkPeople.
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Profile
Member Since: 5/9/2012
SparkPoints: 40,649
Fitness Minutes: 11,318
My Goals:
Live a healthier lifestyle--through good nutrition and exercise.
Lose weight.
*Get 7 to 8 hours of sleep a night.* I'm doing this consistently, now! Yeah!
Work in my garden.
Go for a walk outside.
My Program:
I'm working at eating:
- low sodium
- whole foods as much as possible (hey I like canned low-sodium beans, they just taste better than the ones I try to make from dried beans!)
- Nutritionally balanced, portion controlled meals
Treadmill: slowly increasing my speed on the treadmill. Started at 2mph, can now walk 3.5 mph comfortably.
Strength training: started with 3 lb weights, now up to 8 lb weights. (Except for those dumbbell lateral raises, but I'm working at it!)
Personal Information:
I love to read, constantly, compulsively.
I enjoy counted embroidery.
My guilty pleasure is Mahjong Connect, although I play Sudoku everyday, too.
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