LINDAK25   74,247
60,000-79,999 SparkPoints

Farm on Good Springs Road in NJ

Cherry in Fall

I have 22 pics in my gallery


Linda's SparkPage

Have you ever gotten to the point where you just had to get up and do something, you just couldn't stand it anymore? That's why I chose to be here! I love SparkPeople.
Have you ever gotten to the point where you just had to get up and do something, you just couldn't stand it anymore? That's why I chose to be here! I love SparkPeople.

Current Status:
LINDAK25 Hey, they found the neighbor's cat in time for her to move with the family. Yeah!
set 3 days ago



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Member Since: 5/9/2012

SparkPoints: 74,247

Fitness Minutes: 21,986

My Goals:
Live a healthier lifestyle--through good nutrition and exercise.

Lose weight.

Get 7 to 8 hours of sleep a night.

Work in my garden.

Go for a walk outside.

My Program:
Doctor says I have pre-diabetes so I'm following Spark plan on the nutrition tracker with my own menu:
- low sodium
- whole foods as much as possible
- Nutritionally balanced, portion controlled meals

Exercise is walking at least 35 minutes every day and strength training 3x a week.

Personal Information:
I love to read, constantly, compulsively.

I enjoy counted embroidery.

My guilty pleasure is Mahjong Connect, although I play Sudoku everyday, too.

Other Information:
“Forgiveness is not a single act, but a matter of constant practice”. ― Diana Gabaldon, Drums of Autumn.

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Member Comments:
9/7/2014 9:31:10 AM

"Whatever you want in life, start today.
Not tomorrow - today.
Let it be a small beginning - a tiny beginning.
Your happiness depends on starting today - every day."
- Jonathan Lockwood Huie
emoticon emoticon emoticon emoticon emoticon
Thanks for taking the time to comment on my "Fresh Start" blog. I appreciate the support. Have a wonderful day!

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8/29/2014 1:51:20 PM

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Thank you for reading and
posting on my 'I'm On Top of
The World blog .......I really
enjoyed all the comments once
again! Have a great weekend!
.... 2B ......
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥

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8/19/2014 7:55:51 PM

Thank youLindaK25. emoticon

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8/8/2014 6:26:07 PM

emoticon for your kind comment on my blog 'My after-work hike'. I must say it made me laugh out loud... Not talk to a horse? But what bad could it do to the poor horse? emoticon

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8/3/2014 12:40:49 AM

The first time I tried this carb plan I felt like it totally glorified the carbs, and it made me want them so much more. I quit after a week because it was "too restricting". Yesterday though was a total stress binge that would have happened regardless, it was definitely an emotional thing. I would have eaten fast food no matter what... but I do think the craving for the pizza was partially because it wasn't a "carb day". I really overall am liking the plan and out of the 27 days I've been on it, I had one binge, if I hadn't been on the plan it would have been probably 4-7 really bad days, that is just my average LOL! So overall the plan is working very well for me and controlling my eating. :) I just need to not let the stress and emotions get the best of me. I also have toned down my "carb nites" a lot, so I don't eat very many. Just enough to give my body what it needs. :)

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