LINDAK25   74,247
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60,000-79,999 SparkPoints
 
 





Farm on Good Springs Road in NJ





Cherry in Fall



I have 22 pics in my gallery





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Linda's SparkPage

Have you ever gotten to the point where you just had to get up and do something, you just couldn't stand it anymore? That's why I chose to be here! I love SparkPeople.
Have you ever gotten to the point where you just had to get up and do something, you just couldn't stand it anymore? That's why I chose to be here! I love SparkPeople.


Current Status:
LINDAK25 Hey, they found the neighbor's cat in time for her to move with the family. Yeah!
set 3 days ago


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Member Since: 5/9/2012

SparkPoints: 74,247

Fitness Minutes: 21,986

My Goals:
Live a healthier lifestyle--through good nutrition and exercise.

Lose weight.

Get 7 to 8 hours of sleep a night.

Work in my garden.

Go for a walk outside.


My Program:
Doctor says I have pre-diabetes so I'm following Spark plan on the nutrition tracker with my own menu:
- low sodium
- whole foods as much as possible
- Nutritionally balanced, portion controlled meals

Exercise is walking at least 35 minutes every day and strength training 3x a week.


Personal Information:
I love to read, constantly, compulsively.

I enjoy counted embroidery.

My guilty pleasure is Mahjong Connect, although I play Sudoku everyday, too.

Other Information:
“Forgiveness is not a single act, but a matter of constant practice”. ― Diana Gabaldon, Drums of Autumn.

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Flowers
From:
DESERTJULZ

Pinwheel
From:
STEPH-KNEE

Thank You Card
From:
SENIMMO

Vacation
From:
DESERTJULZ

Muffin
From:
EABL81

Thank You Card
From:
IDLETYME




Member Comments:
PIXIE-LICIOUS
9/7/2014 9:31:10 AM

"Whatever you want in life, start today.
Not tomorrow - today.
Let it be a small beginning - a tiny beginning.
Your happiness depends on starting today - every day."
- Jonathan Lockwood Huie
emoticon emoticon emoticon emoticon emoticon
Thanks for taking the time to comment on my "Fresh Start" blog. I appreciate the support. Have a wonderful day!



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2BDYNAMIC
8/29/2014 1:51:20 PM

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Thank you for reading and
posting on my 'I'm On Top of
The World blog .......I really
enjoyed all the comments once
again! Have a great weekend!
.... 2B ......
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥






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HEYITSJUDED
8/19/2014 7:55:51 PM

Thank youLindaK25. emoticon



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CLAIREINPARIS
8/8/2014 6:26:07 PM

emoticon for your kind comment on my blog 'My after-work hike'. I must say it made me laugh out loud... Not talk to a horse? But what bad could it do to the poor horse? emoticon



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STEPH-KNEE
8/3/2014 12:40:49 AM

The first time I tried this carb plan I felt like it totally glorified the carbs, and it made me want them so much more. I quit after a week because it was "too restricting". Yesterday though was a total stress binge that would have happened regardless, it was definitely an emotional thing. I would have eaten fast food no matter what... but I do think the craving for the pizza was partially because it wasn't a "carb day". I really overall am liking the plan and out of the 27 days I've been on it, I had one binge, if I hadn't been on the plan it would have been probably 4-7 really bad days, that is just my average LOL! So overall the plan is working very well for me and controlling my eating. :) I just need to not let the stress and emotions get the best of me. I also have toned down my "carb nites" a lot, so I don't eat very many. Just enough to give my body what it needs. :)



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