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Biggest Loser Sapphire Spring Melt Off Challenge 2013
OPENING CHALLENGE:
LIST 4 THINGS THAT MIGHT BE HOLDING ME BACK FROM BEING HEALTHY:
1- Thyroid Disease is kicking my butt. My DIL was in hospital this week with pneumonia. Turns out her thyroid function was rock bottom and she was only using 40% of her heart and retaining tons of fluid. Turns out....all of this was thyroid related.
Since I had thyroid cancer back in 2005, I've ignored just how important my thyroid is (was) . I'm gonna read up on it and give ...
OPENING CHALLENGE:
LIST 4 THINGS THAT MIGHT BE HOLDING ME BACK FROM BEING HEALTHY:
1- Thyroid Disease is kicking my butt. My DIL was in hospital this week with pneumonia. Turns out her thyroid function was rock bottom and she was only using 40% of her heart and retaining tons of fluid. Turns out....all of this was thyroid related.
Since I had thyroid cancer back in 2005, I've ignored just how important my thyroid is (was) . I'm gonna read up on it and give my "lack of thyroid" the respect it deserves. gonna find out just how that is affecting my whole body.
2 - Thyroid Disease - I have no energy! Okay, I take that back. I might have 2 minutes of energy out of 10 minutes. That is enough to do A Fly Lady Fire Alarm Challenge of collecting 6-12 things that need to be put away or cleaned during each 60 minutes. That's gotta be do-able and would certainly mount up over the period of a whole day.
3. Giving up being over-whelmed. I feel better when I am making small changes in my life. Like staying with the low carb, SlimFast shakes with yogurt and fruit and dragging my butt over to my stat bike for 30 minutes. I programmed that 30 min. into my phone so i get a call everyday at 4:00 to get on the bike.
4. I am going to put my hand weights back beside my chair. I can do hand weights during tv time.
I'll check back at end of ten week spring challenge and see how fantastic I did!!!
Good luck to us all.
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My Ticker:
| Pounds lost: 15.4 |
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Interact with LINDAINALABAMA
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Profile
Member Since: 11/16/2009
SparkPoints: 39,069
Fitness Minutes: 32,034
My Goals:
Eat healthy on low carb
8 glasses of water
exercise!!!
spark every day
My Program:
May all be happy, healthy, wealthy, and wise.
May all be free from suffering.
May all live at ease and in comfort.
May all be at peace.
It's hard to beat a person that never gives up.
If you make and treat your body as a holy temple the gods and goddesses will fight to occupy it.
"The trouble with socialism is that you eventually run out of other people's money.²
Winston Churchill
Personal Information:
I am a retired school counselor in Alabama.
I have health issues that play a role in my losing weight but I am not going to let them stand in my way.
I have grandkids that help out with my small Yorkie Kennel business and love to scrapbook and TRAVEL.
I'm went on a trip to Italy, France, and England in the Spring. It was wonderful.
Other Information:
If you have not joined a SPARK BIGGEST LOSER CHALLENGE, i highly recommend it. You would not believe the motivation, inspiration, and celebration that goes on in one of these small groups. If you need help finding one, let me know. I am a member of the best challenge group - THE SAPPHIRE BEAUTIES!
My Community Journal:
Linda In Alabama 2013 Lovely Lime Journal
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Have a super day 
