LINDAF49    
 
 
Artist: Robert Duncan





Dec 2013 With Dear Husband at 70th BDay party



I have 11 pics in my gallery





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"Mrs.Linda" longs to get healthier

65 years old and at least 69 more pounds to lose ...Half our county calls me "Miss Linda" from my nursing and daycare work for 40 years retiring in 2011...Happily married for 36 years...Have a beautiful 34 yr old daughter...Time to get healthier ! wanting to be a good example for her as well as healthy for life.
[Have dieted all my adult life - intro to Sparks in 11/09; Newest efforts started June 1'14 following two heart stentss on May 23rd.
65 years old and at least 69 more pounds to lose ...Half our county calls me "Miss Linda" from my nursing and daycare work for 40 years retiring in 2011...Happily married for 36 years...Have a beautiful 34 yr old daughter...Time to get healthier ! wanting to be a good example for her as well as healthy for life.
[Have dieted all my adult life - intro to Sparks in 11/09; Newest efforts started June 1'14 following two heart stentss on May 23rd.


Current Status:
LINDAF49 Catching up with things a little bit...only four days behind but doing OK ... Not bad for the life situations of this week. God bless each of you.
set 4 days ago


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 current weight: 216.0 
 
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Member Since: 12/3/2009

My Goals:
**Maintain a gluten-free, anti-inflammatory, heart-healthy diet/lifestyle
**Lose weight for health and mobility
**Learn to manage fibromyalgia with less pain and more health
**Ticker set to PERSONAL goal of one-derland by September 1 2014

My Program:
Accountable for:
*amount of sleep
*amount of liquids
*gluten free [Celiac]
*weight loss
*DASH diet and The Daniel plan
*Blood pressure readings into chart until consistently 120/70


Personal Information:
*Live in Washington state
* Helpmate to DH in his truck Garden and Farmer's Markets
*Hospital Chaplaincy
*Got two heart stents May 23,2014



Other Information:
I Love Jesus and His Word
I am a prayer Warrior
I enjoy the color and flower of violet
I love Christmas ALL year long in every way all day long!





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Flowers
From:
GARDENSFORLIFE

Flower Pot
From:
VALLEYSINGLE

Flowers
From:
SARAHTAIT

Bear Hug
From:
GARDENSFORLIFE

Relaxation Music
From:
GARDENSFORLIFE

Muffin
From:
PAMAPPLE




Member Comments:
GARDENSFORLIFE
7/21/2014 8:27:48 PM

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GARDENSFORLIFE
7/6/2014 4:07:27 PM

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I have a fan everywhere I can.
We are having a nice day- not too hot and no storms!
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CTUPTON
7/6/2014 8:10:17 AM

Linda, you and I won't ever give up! We are both doing something about our health issues. You look wonderful. Keep at it--and I know you will. chris emoticon



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GARDENSFORLIFE
7/5/2014 8:11:12 PM

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HAVE A GREAT DAY!
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CORKYTHEMOM1
7/5/2014 2:17:53 PM

Linda, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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