LINDAF49    
 
 
12/18/15 The first moments with my suprise baby Yorkie puppy Sammy -





4/11/16 Our baby Yorkie, Sammy, is 6 months old and 5 # Such a joy in my life and my recovery





Dec 2013 With Dear Husband at 70th BDay party



I have 19 pics in my gallery





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"Mrs.Linda" longs to get healthier

67 years old and at least 61 more pounds to lose ...Half our county calls me "Miss Linda" from my nursing and daycare work for 26 years retiring in 2011...Happily married for 37+ years...Have a beautiful 34 yr old daughter...Time to get healthier ! wanting to be a good example for her as well as healthy for life.
Intro to Sparks in 11/09; Health efforts escalated following two heart stentss on May 23rd. Then 5/15 I was diagnosed with severe spinal stenosis and told to prepare for life in ...
67 years old and at least 61 more pounds to lose ...Half our county calls me "Miss Linda" from my nursing and daycare work for 26 years retiring in 2011...Happily married for 37+ years...Have a beautiful 34 yr old daughter...Time to get healthier ! wanting to be a good example for her as well as healthy for life.
Intro to Sparks in 11/09; Health efforts escalated following two heart stentss on May 23rd. Then 5/15 I was diagnosed with severe spinal stenosis and told to prepare for life in wheel chair. Dec 1 2015 I had 8.5 hour spinal surgery with anesthesia problems and loss of some memory and mobility but am gradually coming back in strength, mobility and mental abilities ...will see how far this improves. Most of my efforts are in the physical mobility and strength realm [ I am walking well with 2 canes now in physical therapy], but must NOT gain weight and would like to gradually loose more with time.
With my return to Sparks I am decreasing # of teams and will also decrease some friends due to memory loss and trying to not overload the mental aspects of my day.
Read More About LINDAF49 (Updated April 30)


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 current weight: 223.0 
 
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Profile

Member Since: 12/3/2009

My Goals:
**Recover from spine surgery of 12/16 **Maintain a gluten-free, anti-inflammatory, heart-healthy diet/lifestyle
**Lose weight for health and mobility
**Learn to manage fibromyalgia with less pain and more health
**Ticker set to PERSONAL goal of one-derland by June 1,2016.

My Program:
Accountable for:
*amount of sleep
*amount of liquids
*gluten free [Celiac]
*weight loss
*steps taken or distance walked


Personal Information:
*Live in Washington state
* Helpmate to DH in his truck Garden and Farmer's Markets
*Hospital Chaplaincy
*Got two heart stents May 23,2014



Other Information:
I Love Jesus and His Word
I am a prayer Warrior
I enjoy the color and flower of violet/purple
I love Christmas ALL year long in every way all day long!
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=58578




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Flowers
From:
LEARN211

Flower Pot
From:
WINTERFLOWER

Clapping
From:
CHARLIE-B

Bear Hug
From:
CHARLIE-B

Gold Star
From:
CHARLIE-B

Happy Face
From:
SIMPLY_JUDY




Member Comments:
GRAMMAJANET
5/2/2016 3:08:03 PM

Thank you for the Spark goodie sneekers. emoticon



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LILACGRANNY
4/30/2016 5:01:43 PM

Thank you for your spark goodie! You are my first!!!! I did thank you on another screen but I'm new so don't really know what I'm doing. I am so inspired by your story. I will keep coming back to your page for inspiration. emoticon God bless you.



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CHARLIE-B
4/28/2016 12:28:21 PM

Hi Linda,

It just hit me that you may not want my statements on your SP page for all to see. So, I'm moving them to SP Goodies for you.

emoticon that you did your 50 minute therapy walk, I'm so proud of you.

emoticon Charlie

Comment edited on: 4/28/2016 2:10:17 PM

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SIMPLY_JUDY
4/27/2016 11:18:53 PM

I do not know the artist of the little girl on my page...I have for some time now done inner child work. While I have worked through of the grief and anger about my childhood..when I think of it now I am left with a feeling of sadness of what was and what could have been. I know now I cannot change the past and what was..was. It cannot be changed. So I thought I was through with that part of my life..lately my inner child has been tugging at me to let me know there is more that needs to be done..so the picture of the little girl is looking out onto the future and leaving behind what was and ready to take the next step..learning the life skills she was never taught..it will take time for there is much to do..she and I will do it together.



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CHARLIE-B
4/26/2016 11:37:04 AM

Hi Linda,

Thank you for the sweet goodie and message. Your prayer "that it will be an encouragement for another." has been answered.
You are Amazing and have Encouraged me. Thank you for your determination of reaching your 5K Dream.

It just hit me that you may not want my statements on your SP page for all to see. So, I'm moving them to Spark Goodies for you.

emoticon Charlie

Comment edited on: 4/28/2016 2:02:55 PM

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