LIFENPROGRESS   42,881
SparkPoints
40,000-49,999 SparkPoints
 
 





August 16, 2014 32 Pounds down!








I have 22 pics in my gallery





Awards





See All SparkPeople Motivators


 
LIFE N PROGRESS

CURRENT GOALS:
WEIGHT: Lose 1 pound per week
WATER: 10 Glasses per day
EXERCISE: 3X Week
NON-SCALE GOALS:
Participate in the ColorVibe 5K Walk/Run in October

"The scale can only give you a numerical reflection of your relationship with gravity. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Donít give the scale more power than it has earned. Take note of the number, then get off the scale and live your life." ...
CURRENT GOALS:
WEIGHT: Lose 1 pound per week
WATER: 10 Glasses per day
EXERCISE: 3X Week
NON-SCALE GOALS:
Participate in the ColorVibe 5K Walk/Run in October

"The scale can only give you a numerical reflection of your relationship with gravity. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Donít give the scale more power than it has earned. Take note of the number, then get off the scale and live your life."
~ Steve Maraboli ~
Read More About LIFENPROGRESS (Updated August 17)


Current Status:
LIFENPROGRESS is very tired.
set 10 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 259.0 
 
275
268.75
262.5
256.25
250


 
Interact with LIFENPROGRESS

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/17/2009

SparkPoints: 42,881

Fitness Minutes: 9,745

My Goals:
CW 291 = 29.1 for 10% Loss = 262 pounds GOAL REACHED JULY 5, 2014!
CW 262 = 26.2 for 10% Loss = 236 pounds
CW 236 = 23.6 for 10% Loss = 213 pounds
CW 213 = 21.3 for 10% Loss = 192 pounds *ONEDERLAND*
CW 192 = 19.2 for 10% Loss = 173 pounds
CW 173 = 17.3 for 10% Loss = 156 pounds
CW 156 = 15.6 for 10% Loss = 140 pounds (GOAL)

My Program:
Track EVERY Meal
Swim / Walk 3X Week
Strength Training 3X Week


Personal Information:
Southeast Georgia -- born and raised.
Historian, Writer



Other Information:
My SPARK PEOPLE Wish List:
Spark People Activity Tracker
SparkPeople Monthly Tracking Calendar
Ladies SPARK Fitted V-Neck Shirt

Profile Image





 
 



Sports Equipment
From:
DIANEDOESSMILES

Heart
From:
Team Stitchaway

Rainbow
From:
RACHELSUSANNAH

Sunshine
From:
ACTIONNEEDED

Happy Face
From:
ACRAIG921

Pedometer
From:
BLUEJAY1969




Member Comments:
DIANEDOESSMILES
8/20/2014 2:06:31 AM

HI WHich team did ya pick for the 5%? I am a WOOF WOOF !! AKA Spirited Undah Dawg,,, and their CL. :) They are a LOADS OF FUN to get into the Kennel when they are (and they are OFTEN !) WOUND UP !!! OH MY GOODNESS !!! The energy is UNREAL !! I LOVE IT !!

My goal for the 5% isnt to really make the 5% cos i do so much better to just aim for 2 lbs a month,,, which is about 25 a yr,,,, sure it might take me up to 4 more yrs to hit my goal,, but I WILL HIT IT !! WOOOFFF HOOOWLLLL !



Report Inappropriate Comment
RACHELSUSANNAH
8/19/2014 9:21:11 AM

Happy Tuesday!

Be kind to yourself today. Be encouraged. You can reach the goals you've set up to meet (in the long term and today). Each day you make a positive decision (such as logging on here), is a day that you've won. You can do this!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
56ROSE
8/18/2014 8:46:45 PM

Thanks so much for the Goodie key. I have been enjoying your quote posts. Have a Sparkling week! emoticon



Report Inappropriate Comment
NIFFERY
8/18/2014 3:38:26 PM

Thank-you so much for the nice welcome, your comments, the goodie, and the friend-add!
And sorry this is kinda late in coming, there is just so much to learn and do on the site! But I think I got the swing of it now, ha-ha!
emoticon



Report Inappropriate Comment
KATIBUG49
8/18/2014 1:27:38 PM

"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!



Report Inappropriate Comment
Member Comments Page (800 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page