Good afternoon, Terri! I am so proud of you and your wonderful weight loss! You ROCK!! Set yourself up for success using SMART strategies. Create effective goals that are specific, measurable, attainable, relevant and timely. They will positively change your life. You will achieve results! So glad that you are out of the hospital. Have a beautiful and blessed weekend.
S = SPECIFIC - What exactly do you want to achieve? M = MEASURABLE - How will you know you have achieve it? A = ATTAINABLE - Is it something that you have control over? R = RELEVANT - Is it applicable to the goal and what you are working on right now? T = TIMELY - What is your deadline for getting this goal done?