LEYETTE   79,805
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60,000-79,999 SparkPoints
 
 
This is me 60 lbs. ago....my goal to get back to!!!





I'm so DONE!!





From the Anne Geddes collection.....aww, so sweet!



I have 19 pics in my gallery





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#Project Renew Me!!

2015 GOALS

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How I will accomplish losing 70 lbs.:

• Utilize the tools and resources available on SparkPeople

• Repeat positive affirmation everyday.

• Provide support and seek out those that have figured out tips that has helped them be successful and learn from them.

• Create a calorie daily calorie deficit between calories consumed and calories burned. More on this below. ...
2015 GOALS

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How I will accomplish losing 70 lbs.:

• Utilize the tools and resources available on SparkPeople

• Repeat positive affirmation everyday.

• Provide support and seek out those that have figured out tips that has helped them be successful and learn from them.

• Create a calorie daily calorie deficit between calories consumed and calories burned. More on this below.

• Drink my water!!! No less than 80 oz. each day ESPECALLY ON SATURDAY AND SUNDAY

• Use the fitness DVD’s that I already have : 30-Day Shred and Tae Bo, Walk-Away-The-Pounds, Turbo Jam, and Slim-in-6. More info on these workouts below.

• Eat as clean as possible: rely heavily on the food choices that work best with my body as learned via 6WBMO, and various magazines on health & nutrition like Oxygen and Clean Eating

• Measure at the end of each month

• Have fun on my Wii and Wii Fit which is a positive option to being a couch potato.

• Drink at least 2-3 cups of herbal (green, white, roobios, black) tea a day to help me get in my water and curve my hunger which often led to mindless snacking, overeating during meals, and late night grazing. For me water is boring to drink so drinking my water in the form of tea really helps me a lot. Before I know it, I’ve got my water consumed in no time!!!

• Complete the entire 6 weeks of Slim-In-6. I’ve gotten all the way to the 5th week and would let something interrupt my flow and never finish. It’s a very good fitness program and it does get results. I’ve received compliments as early as week 3 in the past. For me…inches lost have been my result.

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Rewards:

PHASE I
10 lbs. = New John Grisham book (digital format)
20 lbs. = Manicure
30 lbs. = Pedicure

PHASE II
40 lbs. = New outfit
50 lbs. = Massage
60 lbs. = Undecided....any ideas?
70 lbs. = Weekend Getaway!!


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My Fitness Method - I seem to do well with cardio but I get bored doing the same thing. I LOVE working out at home so I choose to do a variety of fitness programs on DVD. These are my favorites:

~30-Day Shred

~Tae Bo

~Walk-Away-The Pounds

~Zoomba

~Turbo Jams

~Slim-In-6

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Creating a Calorie Deficit: A calorie deficit is created when the amount of food energy (calories) taken in is less than the total calories you use up. This results in weight loss….yaaay!!!

Sounds pretty simple doesn’t it? Here’s more info..... There are approximately 3500 calories in a pound of stored body fat. So, if you create a 3500-calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight. If you create a 7000 calorie deficit you will lose two pounds and so on. The calorie deficit can be achieved either by calorie-restriction alone, or by a combination of fewer calories-in (diet) and more calories-out (exercise). This combination of diet and exercise is best for lasting weight loss. Indeed, sustained weight loss is difficult or impossible without increased regular exercise.

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Affirmations: Our positive attitude is the fuel for our success.


• My body heals quickly and easily
• I prosper wherever I turn & I know that I deserve prosperity of all kinds
• I pay my bills with love as I know abundance flows freely through me.
• I know that I deserve Love and accept it now
• I give out Love and it is returned to me multiplied
• I rejoice in the Love I encounter everyday
• I am the perfect weight for me
• I choose to make positive healthy choices for myself
• I choose to exercise regularly
• When I believe in myself, so do others



Read More About LEYETTE (Updated January 5)




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 Pounds lost: 40.0 
 
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Member Since: 10/8/2006

SparkPoints: 79,805

Fitness Minutes: 92,169

My Goals:
To start our family - DONE!! Our little boy just turned 2 year old!!! We are so blessed!!

Future Goal:
Complete a 5k run (no walking)


My Program:
I am following the guidelines in the book "Why Can't I Stop Eating" by Debbie Danowski. This program eliminates sugar, flour, pasta, and other "white stuff" and focuses on lean protein, fruit, and veggies. My goal is that following this program (especially now – during the holidays) will help me overcome my cravings for unhealthy carbs and sweets. For exercise I am going starting the E A Active Sports 2 for the Wii. I’m excited about it and will be posting my progress reports!!!

Personal Information:
I am from North Carolina. I love to enter sweepstakes & one day soon I WILL win a major prize!! I also love movies, music, reading (mystery & thrillers are my favorite), and technology. I have a career in Information Technology & Real Estate.

Other Information:
“Don't let the fear of the time it will take to accomplish something stand in the way of you doing it. The time will pass anyway; we might just as well put that passing time to the best possible use. “ - Earl Nightingale

I feel this quote speaks to me - thank you SHERLYN-WILL!

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Member Comments:
JULENA1
1/17/2015 6:50:40 PM

You're welcome Leyette! emoticon emoticon



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OKBACK2MEAGAIN
1/7/2015 11:36:48 AM

emoticon on being today's motivator emoticon



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CHAOTICMOM4
1/7/2015 10:56:22 AM

Congrats on being Spark MOD! Best of luck with your 2015 goals.



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HUGS2015
1/7/2015 10:40:35 AM

emoticon on being Motivator of the Day! Enjoy your day in the spotlight! emoticon emoticon
Here's to your continued success in reaching your goals in 2015! emoticon



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JIBBIE49
1/7/2015 12:43:04 AM

emoticon The Motivator of the Day. WHAT AN HONOR



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