LENARTZ1  
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This is OLD Leonard





Young Leonard





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My Health

My health is most important to me, my breathing is not the best and would like it to be better. Walking 2 Klms (1.25miles) daily has improved it. Now that I am fitter I increased my walk.
My health is most important to me, my breathing is not the best and would like it to be better. Walking 2 Klms (1.25miles) daily has improved it. Now that I am fitter I increased my walk.




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 current weight: 162.0 
 
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Member Since: 2/21/2010

SparkPoints: 0

Fitness Minutes: 3,702

My Goals:
My aim is to loose 20Kgs (41 lbs 4 ozs) by the end of July 2010 and the way things are going. I will achieve it before then.

My Program:
I weighed 85 Kgs (13stones 5.4 pounds) and was on the verge to become Obese I am also Asthmatic with loss of breadth.

I decided to do something about it, s by joining Sparkpeople. I walk every day a minimum 2Klms (1.25 miles) in 30 mins which improved my breathing and fitness.

I now eat better food and count my daily Calories consumed. I make sure I do not go over 15 Ponts (1050 calories) daily which is doing the trick to loose weight.

Personal Information:
My name is Leonard, born Valletta Malta on the 18th April 1932, English father and Maltese mother. Married to my better half Violet of Maltese origin. Emigrated to Australia 1961.

Have 2 daughters both married. 5 grand children and 2 great grand children. Now retired and hope to live happily ever after after I achieve my goal.

Other Information:
My last Employment was Computer Programmer for 15 years. Now retired.

Hobbies: Wood Turning; Lead Light (Stained glass); Glass Slumping and Fusing; Paint Scenery and now with Sparkpeople that takes quite a bit of my time.

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Happy Birthday
From:
GGKIDS7

Holly
From:
JOANW1

Candy Cane
From:
Anyone over 70

Best Wishes
From:
TOUJOURS-GYPSY

Happy Birthday
From:
GGKIDS7

Bananas
From:
LIBBYFITZ




Member Comments:
DIDMIS
9/14/2011 1:35:47 AM

Len I haven't seen you on Spark in a long time. I hope you are well.
Irene



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IDLETYME
4/18/2011 8:17:29 AM

Good Morning Len,
HAPPY BIRTHDAY! Hope today is extra Special!
emoticon emoticon emoticon emoticon emoticon emoticon



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MOTHER-NATURE
12/17/2010 9:34:34 AM

My Christmas wish for you, my friend
Is not a simple one
For I wish you hope and joy and peace
Days filled with warmth and sun

I wish you love and friendship too
Throughout the coming year
Lots of laughter and happiness
To fill your world with cheer

May you count your blessings, one by one
And when totaled by the lot
May you find all you've been given
To be more than what you sought

May your journeys be short, your burdens light
May your spirit never grow old
May all your clouds have silver linings
And your rainbows pots of gold

I wish this all and so much more
May all your dreams come true
May you have a Merry Christmas friend
And a happy New Year, too

Hugs

Niki



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GGKIDS7
7/1/2010 9:52:52 PM

DH's scan showed a 50% reduction in the spot on his liver, so he will be going to Houston for possible liver surgery. Busy time of the year but someone else will have to do the work. He comes first.



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GGKIDS7
6/29/2010 9:58:12 PM

Missing your posts on the Over 70 group. I see you are posting your weight and losing. Keep up the good work and pop in once in a while and drop a chat or two.
emoticon

Comment edited on: 6/29/2010 9:58:25 PM

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