Today is NATIONAL WEAR RED DAY!!! So grab that sexy red outfit out of the closet and wear it proudly!
February is HEART HEALTH MONTH Heart disease is the leading cause of death in the United States. During American Heart Month, take a moment to learn how you can better protect yourself against cardiovascular disease and stroke.
Help out your heart with these healthy lifestyle tips for any age.
*** Don't smoke, and stay away from second hand smoke. *** Avoid excessive alcohol consumption. *** Eat plenty of fruits and vegetables. *** Consume fiber-rich whole grains. *** Stick with lean meat, fish or skinless chicken.
Thanks for stop by! I have been a bit lax in my sparking lately, but I am trying to get with it again. I am glad your computer problems are fixed. It really helps me stay on track. I seem to do better when I "spark" more frequently. Have a happy new year!!!!! 84 days ago