Live a long healthy life and fulfill God's purpose for me!
SW - 315 (June 2009) GW - TBD, currently 245 (ready to be below 250 for a change) CW - 284 (August 2013)
Work it out at least 3 times/week minimum and portion control!
I'm a 33 year old PhD candidate living in Connecticut. I have a devoted partner, a wonderful family, and lots of great friends who all support me on this journey. I'm focused, motivated, and ready to get to the next stage of my life.
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.
LaToya! I'm dropping in to see how you're doing. Our JOURNEY is about self-improvements! Letís welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Letís get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, letís JOURNEY and fulfill the benefits of healthy living!
J = Journey from turning each goal into extraordinary results! O = Open to new ideas by replacing bad habits with healthy choices! U = Utilize positive thoughts, decisions and actions in all that you do! R = Reduce stress, eat healthy, drink water, exercise regularly and improve health! N = Never give up on yourself towards a healthier and happier you! E = Enjoy your journey of self-discovery and personal growth! Y = You will achieve a sustainable, long-term and effective lifestyle!
LaToya, I'm looking forward to our SP friendship. Embracing you with lots of support, encouragement and hugs. Have a Have a Triumphant Thursday!
H = HONORED to be among your circle of friends! U = UNITY in support, encouragement and motivation! G = GRATITUDE to be a part of one another's journey! S = SUCCESS because YOU ARE a WINNER in all that you do!
Hey there! I hope things are going well on your journey! I figured I'd stop by your page to check on you since it's been awhile. This is a real struggle for me as I've gained 2 pounds back! Ugh! Anyway, I hope things are going better for you. Have a wonderful weekend. :)