LEANNARW   47,508
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LeannaRW

5% Goal: 8.5
Starting Weight: 171.0
Target Weight: 162.5
By: 8-16-14
5% Goal: 8.5
Starting Weight: 171.0
Target Weight: 162.5
By: 8-16-14




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 current weight: 165.8 
 
171
168.75
166.5
164.25
162


 
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Profile

Member Since: 5/16/2011

SparkPoints: 47,508

Fitness Minutes: 47,187

My Goals:
Fall 5% Challenge: Lose 5% of current weight, which means my goal this challenge is to lose

My Program:
One pound a week - slow but sure. Keep on keepin' on ... 60 minutes a day of exercise, clean and healthy eating. I MUST learn to not binge eat when I'm tired or stressed. "If it isn't hunger, then FOOD won't fix it."

Personal Information:
Retired. Love gardening, cooking and music. Getting out for my four-mile daily walks is a joy in the sunshine. Not so much joy in cold weather! Three grandkids nearby, so they are here often. Those are times I find it hard to stay on track.

Other Information:
This is my 5th challenge and I found the first three to be SO helpful in my weight loss journey that I'm now hooked. Thank you Spark People!

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Member Comments:
PERSISTENTTIM
8/22/2014 9:10:56 AM

Thank you for the support! Have a great weekend!



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MADMANSMAMA87
7/25/2014 4:36:58 PM

EAT like you LOVE yourself!! emoticon emoticon emoticon emoticon

MOVE like you LOVE yourself!! emoticon emoticon emoticon emoticon

SPEAK like you LOVE yourself!! emoticon emoticon emoticon emoticon

ACT like you LOVE yourself!! emoticon emoticon emoticon emoticon


Stay Positive, Clover!!!
Hugs,

Jes



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MADMANSMAMA87
7/21/2014 10:04:38 AM

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TRAIN like an ATHLETE;
EAT like a NUTRITIONIST;
SLEEP like a BABY;
WIN like a CHAMPION!!!
- - UNKNOWN - -

Just dropping by with a little motivation, Clover!!!
Let's make week five a FIT & FABULOUS one:) :) :) :)
Keep Pushing For Greatness - - YOU are worth the effort!!!

Hugs,

Jes

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MADMANSMAMA87
7/10/2014 9:47:59 PM

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From a TINY spark
May BURST a MIGHTY flame.
- - UNKNOWN - -

Keep that spark burning, Clover!!!
Let's finish this week STRONG:) :) :) :)

Stay Positive,

Jes

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MADMANSMAMA87
7/2/2014 1:15:34 PM

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What You THINK - - You BECOME!
What You FEEL - - You ATTRACT!
What You IMAGINE - - You CREATE!
- - BUDDHA - -


Dare to CREATE a world where EVERY ounce of your Being is at PEACE!!! Don't settle for ANYTHING less than EVERYTHING you're dreaming of!! Keep on fighting for YOU because YOU are worthy of better todays, better tomorrow & a better for always!!! Believe in yourself & the power that is within you - - YOU are FIERCE - - YOU are FABULOUS - - & YOU are FITTER today than you WERE yesterday!! Keep Pushing - - You ARE worth it!!!

Hugs,

Jes

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