LEANGIRL22   14,318
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10,000-14,999 SparkPoints
 
 
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Creating a Healthy & Fit Lifestyle

My name is Sheila and I live in Virginia with my husband, Fred, and my dog, Max. I am a 60 something who has lost 13 lbs. on Spark People since the beginning of May. I made a commitment to myself to live a healthy & fit lifestyle! I follow the Spark diet except I am gluten free as I am allergic to wheat. I have begun to lose the weight and feel empowered already! If I can do it you can too! I look forward to learning from all of you as we journey together. I'd love to hear how you are ...
My name is Sheila and I live in Virginia with my husband, Fred, and my dog, Max. I am a 60 something who has lost 13 lbs. on Spark People since the beginning of May. I made a commitment to myself to live a healthy & fit lifestyle! I follow the Spark diet except I am gluten free as I am allergic to wheat. I have begun to lose the weight and feel empowered already! If I can do it you can too! I look forward to learning from all of you as we journey together. I'd love to hear how you are doing on your weight loss journey and any fitness tips you have to share as well! Take great care of yourself!
Read More About LEANGIRL22 (Updated August 14)




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My Ticker:

 current weight: 155.0 
 
160
153.75
147.5
141.25
135


 
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Member Since: 4/26/2013

SparkPoints: 14,318

Fitness Minutes: 6,615

My Goals:
My long term health goal is to lose 25 lbs., live a more active lifestyle and & be able to a size 10!

Short Term Goals are as follows:
Weigh 155 lb. by June 15th!
Lose 1 lb. per week until I reach my 25 lb. weight loss goal
Win the lost 5 lb. Trophy
Win the lost 10 lb. Trophy
Win the Lost 20 lb. Trophy




My Program:
My plan is to do the following:
Check in with Spark Coach every day.
Track all food & fitness with SparkPeople Trackers.
Do 10 min. of cardio every day.
Do 30 - 40 minutes of cardio 4 days per week.


Personal Information:
I live in a rural community -- Louisa, VA - in Central Virginia mid-way between the Blue Ridge Mountains and Richmond, VA. I am blessed to live within an hour's drive from my 2 children and 2 grandchildren. I love to take walks with my dog Max. Did I tell you he's the world's sweetest dog?

Other Information:
Bucket List: (This list will change as we go along. it is a work in progress.)

Achieve my goal weight
Achieve a more fit body
Complete writing my cookbook
Build a website
Have a home in a warm climate near the shore
Travel to Grand Canyon & Canadian Northwest



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Watermelon
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Member Comments:
CALLIECURTIS5
1/2/2014 9:45:01 AM

emoticon emoticon and always thinking of you. Hoping all is well .



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CALLIECURTIS5
11/26/2013 9:35:33 AM

Stopping in to give you emoticon . Thinking of you at this busy time. I joined a gym....having a great time. It is a good choice for DH and me. You are one slim gal.....145 at 5`9".....I am 145 at 5`2" and I am happy with that. A little heavier than I should be (by about 15#) but any thinner would not make me look healthy. emoticon Keep up the positive attitude...that is one thing I miss about you.



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CALLIECURTIS5
11/22/2013 7:06:58 AM

Been thinking of you especially when I go to Wal-Mart. I really do emoticon



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JAIMEGIRL426
11/13/2013 6:39:29 PM

hey shelia just wanted to say hello been thinking of you. can you tell your husband do not touch our closes that we put on our body thanks because that is not his thing we can take care of that our self's well i hope you have a wonderful evening love jaime. emoticon



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CALLIECURTIS5
11/12/2013 6:59:23 AM

Hello emoticon How is it going? You must be getting hugely busy....I know my Wal-Mart is. Just know that you are missed! emoticon



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