LCWATER   38,198
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30,000-39,999 SparkPoints
 
 



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I want to be happy with me!!

I am 56 and always taken care of everyone else. I have always put other people in front of myself. I have regained my weight from when I first started Sparkpeople so I am restarting and this time I refuse to loose my focus!! It is not just about weight it is about fitness as well. I WANT TO BE YOUNGER NEXT YEAR!!!!
I am 56 and always taken care of everyone else. I have always put other people in front of myself. I have regained my weight from when I first started Sparkpeople so I am restarting and this time I refuse to loose my focus!! It is not just about weight it is about fitness as well. I WANT TO BE YOUNGER NEXT YEAR!!!!




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 current weight: 174.6 
 
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Member Since: 2/2/2009

SparkPoints: 38,198

Fitness Minutes: 64,346

My Goals:
My first goal is to get down to 150 by early summer. Once I'm there I will reevaluate my fitness. I would like to go lower but my body and age is much different than years ago so I want to set realistic maintenance levels.

Update July 2009 -I didn't make my original goals even though I have worked very hard and got into the lower 160's - I am still working on my original goals.

Update Sept 2012 - Got to 150 but lost focus. I am not only refocusing but reset all my streaks and changed my goal wight to 140 by 2013.
Update Sept 2013 went back up to 177 going to get back to the 150 by Dec 2013.

My Program:
To workout on strength 2-3 days a week and cardio for 5 days a weeks.

To stay in my calorie range with taking into account all facets of nutrition for a good balance.

Personal Information:
I'm a native South Floridian but am currently on the Treasure Coast in Vero Beach.
I'm always looking for a workout buddy in the area.

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Member Comments:
KALANTHA
12/8/2014 6:03:51 PM

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“Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives.” (Anthony Robbins)

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KALANTHA
11/22/2014 9:36:43 AM

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Motivation for Weight Loss

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

~ Unknown ~

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DAVIS414
9/10/2014 12:30:26 AM

Here's to comebacks! I it is always a great day when we take the time to realize we are important and worth putting time and energy into....for me I have to keep relearning this fact. I am 56 and I hope I am at my highest weight that I will ever see again. Forge forward..... Being healthy is worth it! emoticon
D4



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BOOCH6
10/20/2013 9:33:49 AM

Mornin !

I hope you don't mind me adding you as a friend. I'm also a member of relighting the spark, but I don't get online too often. I came across your page and like your energy. I'm 54 and started at 160lbs . We seem to have some things in common. Have a great day and thanks for letting me visit your page !

- Barb



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FITGRANDMA120
10/7/2012 7:39:53 AM

Hello, just stopping by to see how things are going. I hope your weekend is going well



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