LCHATTY   24,712
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20,000-24,999 SparkPoints
 
 





My favorite kid!








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Now is the time, today is the day, this is the year!

I'm trying to make positive changes in my life. I quit smoking in May 2009, started to exercise regularly and need to start eating healthier and lose about 30 pounds.
I'm trying to make positive changes in my life. I quit smoking in May 2009, started to exercise regularly and need to start eating healthier and lose about 30 pounds.




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 Pounds lost: 12.0 
 
0
8.75
17.5
26.25
35


 
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Member Since: 1/8/2010

SparkPoints: 24,712

Fitness Minutes: 15,407

My Goals:
~Lose 30 lbs. GOAL MET 11/3/10!!!
~Make healthy food choices.
~Be accountable for my choices.

My Program:
~45-60 minutes of cardio 3x per week.
~20-30 minutes of strength training 3 x per week
~

Personal Information:
I'm 43 years old and live in Bucks County PA about 30 minutes north of Philadelphia.

Other Information:
"I Can Do All Things Through Christ Who Strengthens Me" Philippians 4:13

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MOMJULIEC

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KKSTEIGERWALD

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KKSTEIGERWALD

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ASTORRES1

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Swimming Gear
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HEALINGHANDS615




Member Comments:
KKSTEIGERWALD
10/5/2011 2:22:32 PM

Thank you!



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KKSTEIGERWALD
9/23/2011 11:05:14 AM

Hey Leslie! I won 50 Spark goodie points too the day I sent out the goodies, so we're both having some good luck! I hope that it extends to whatever is going on at home right now. I hope that things get better and settle down for you. I wish you the best, and don't forget to take care of yourself!
emoticon



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KKSTEIGERWALD
8/24/2011 9:00:59 PM

Hey Leslie! I'm so sorry to hear you've been having such a rough time. I know how disheartening it is when you put weight back on. And with the other things going on I understand why you had a rough summer. It's not easy, but hang in there and things will get better. I know that sounds so cliche (and it is), but it really is true. I put back on 30 of the 30lbs I lost 3 years ago, I have unrelenting migraines 2 days a week or more, I have fibromyalgia, a hiatal hernia and gastroparesis and I feel poorly everyday. BUT, after several months of feeling down I've been able to get myself emotionally and physically back on track. It's only been 4 days, but I'm being optimistic and i feel optimistic for you as well. If you ever need to talk or vent I'm here. And let me know if you ever want to get together for coffee or something. It will get better!
emoticon
BTW, are you prepared in case of a hurricane on Sunday?

Comment edited on: 8/24/2011 9:00:54 PM

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HEALINGHANDS615
8/24/2011 4:56:02 PM

Hey cool kid! Just dropping in to say Hi! I'm almost back on my feet. How about a walk together when I'm finally able? Hope all is well!



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KKSTEIGERWALD
8/23/2011 5:42:27 PM

Thanks for commenting on my blog! I'm waiting for the aftershocks too - I still can't believe we had an earthquake! How are things going?



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