LBEEKMA   5,439
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4,000-5,499 SparkPoints
 
 





Start the positive thinking, talking, acting...I'm worth it!



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Little by little

working on becoming a butterfly...tired of being cocooned by my weight!
working on becoming a butterfly...tired of being cocooned by my weight!




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My Ticker:

 current weight: 167.8 
 
178
164.75
151.5
138.25
125


 
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Member Since: 6/25/2010

SparkPoints: 5,439

Fitness Minutes: 3,943

My Goals:
1. to get back to my pre-baby weight (17 years later) of 130...will settle for 135 and gain more muscle!

2. wear boots

3. wear a bathing suit in public without feeling embarrassed

4. have more energy to keep my house clean and do things with my family

My Program:
exercise 30 min. 4 x week and do weight training 2 x week

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Garden Gnome
From:
MYBESTNOW

Balloons
From:
LAURELSPARK

Rose
From:
MYBESTNOW

Tomato
From:
SAINTBETH

Orchid
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JAGRIF

Ice Cream Cone
From:
MISSB8604




Member Comments:
FIRECOM
1/3/2013 12:49:41 AM

Just a note to thank you and everyone who took the time and effort to respond to my recent blog titled “IF SparkPeople IS SO GOOD,WHY AM I NOT THIN?” The response is overwhelming and I am literally surprised and very proud as well. It is people like y’all that make it all worthwhile.

I have added you as a friend and I hope you don’t mind.

Frank




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NEVERMIND2010
1/1/2013 2:06:04 AM

HAPPY NEW YEAR! Let's make it a great one! emoticon emoticon



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RELIBELI
10/24/2012 11:13:08 AM

Thanks for your comment on my posting/blog.

There's a No S Diet SP Team if you're interested. I just found out about NO S recently, but I've already implemented a number of the ideas and they really clicked with me. Different things work for different people, so no promises, but it's worth checking out if you're a 'started/stopper' like me.





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VICTUS_GIRLANYA
9/22/2012 2:03:27 PM

I usually never spend to much there. At Aldis and come away with a lot. Also once a month we hit the Agape Food Pantry. It really helps us out. The know I have to check labels since the sugar issue started and they let me take my time to check every label.....add in they are a nice bunch of people who volunteer there...



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MCJULIEO
9/15/2012 11:27:15 PM

The flavor of a pot of beans can be greatly enhanced by onions, celery, and a bit of ham.... and chili powder does wonders as well! emoticon



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