LAVENDERGIRLL   35,959
SparkPoints
30,000-39,999 SparkPoints
 
 





Little Miss








I have 20 pics in my gallery





Awards





See All SparkPeople Motivators


 
Everyday Goals not Excuses

I look at each day as another opportunity to challenge myself, not to make excuses for not trying. I am the only one who will let myself down. I am responsible for my successes.
I look at each day as another opportunity to challenge myself, not to make excuses for not trying. I am the only one who will let myself down. I am responsible for my successes.




SparkFriends



SparkTeams



My Ticker:

 May Minutes: 87
 
0
50
100
150
200


 
Interact with LAVENDERGIRLL

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 5/7/2006

SparkPoints: 35,959

Fitness Minutes: 38,147

My Goals:
Lose about 40 pounds in a healthy permanent way.

My Program:
I started changing my habits about three years ago, first by starting to understand about food, then exercise, then the emotional side of all of it combined. Today I am 20 pounds lighter, have more tone and have shifted to a healthier lifestyle regarding foods, (but I still love to eat all the wrong things, but very limited). I exercise 4 to 5 days a week and am gettng stronger. I am learning to like my body for what it is right now.

Personal Information:
I live in Southern California. My email is pkgranade@yahoo.com and am always interested in hearing from those whose ideas are similar and would like to share.

Profile Image





 
 



Woo Hoo!
From:
50+ Staying Str...

Hug
From:
50+ Staying Str...

Fruit Smoothie
From:
Zumba Fitness F...

Confetti
From:
Zumba Fitness F...

Best Wishes
From:
50+ Staying Str...

Hug
From:
Making Daily Ch...




Member Comments:
RUTHIEBEAR
4/3/2016 9:05:01 AM

Can you feel how your body is getting stronger? emoticon WIth every step you take, every exercise you complete, you are getting closer to health and your goals.
I applaud you for being in the top five for team fitness this week.
Stay strong and SPARK ON!!!! emoticon

Ruthie emoticon



Report Inappropriate Comment
RUTHIEBEAR
3/20/2016 11:13:04 AM

If all my muscles feel sore, then I know I have had a good workout! How about you? emoticon emoticon emoticon emoticon emoticon
I hope you felt successful this week from sore muscles - being in the top five for team fitness minutes! You go!!!
Stay strong this week in the face of temptations. You are worth it!!

Ruthie emoticon



Report Inappropriate Comment
RUTHIEBEAR
1/3/2016 10:34:59 AM

WOOHOO!!! You are in the top five for team fitness minutes this week.
Take a leap of faith and begin this wondrous new year by believing. Believe in yourself. And believe that there is a loving Source (God) - a Sower of Dreams - just waiting to be asked to help you make your dreams come true.
Sarah Ban Breathnach

I believe in YOU. You are starting the year off strong. Stay true to your goals!

Ruthie emoticon




Report Inappropriate Comment
RUTHIEBEAR
11/29/2015 9:35:51 AM

well we made it past Thanksgiving (USA). Although we may not have made perfect choices, you are still in the top five for team fitness minutes this week!!!
When the negative thoughts come - and they will; they come to all of us - it's not enough to just not dwell on it... You've got to replace it with a positive thought.
Joel Osteen
Replace self doubt and beating yourself up, with blessings and positive choices. I believe in YOU. Stay strong during the holidays!
Ruthie emoticon




Report Inappropriate Comment
RUTHIEBEAR
11/22/2015 9:07:15 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Cheering you on for being in the top five for team fitness minutes this week.
As those of us in the US celebrate Thanksgiving this week...

Be true to yourself, help others, make each day your masterpiece, make friendship a fine art, drink deeply from good books - especially the Bible, build a shelter against a rainy day, give thanks for your blessings and pray for guidance every day.
John Wooden

Ruthie emoticon



Report Inappropriate Comment
Member Comments Page (424 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page