My Before and After Avatar - Preview of the Me I'm Creating!
Ted and Dana - Two important reasons for doing this
To eat wisely
The word "enough"
To enjoy exercise.
I've attempted to learn this many times before, and SparkPeople feels like it could be the place where I will get this lesson learned, at last! One key difference is that SP has shifted my focus from weight loss (deprivation) to healthy living (an inviting goal).
I started this journey at 269.2 pounds on November 19, 2009, before I discovered SP. When I first joined SP I was down to 255. I found some real success here for a while, then fell off the wagon, went MIA and regained what I had lost. But I'm back, and committed to stay the course. I want to break through the 200 barrier into the 100's ("Onederland"); then I'll set a new goal, probably around 145.
My Mantra: One small choice at a time.
REMINDERS to myself:
"Nothing tastes as good as skinny feels!"
If hunger is not the reason, then eating is not the solution.
"The journey IS the destination. " -MEZZOANGEL
Listen to the food VOICE, not the food Noise. - Bethenny Frankel
1 pound body fat = 3500 calories... It ALL adds up (one way or another)!
When motivation is lacking, DO IT ANYWAY and the motivation will find me!
~ Monitor daily food intake. Stay in my min/max range (calories, carbs, fat, protein) and pay attention to where the calories are coming from.
~ Include cardio (in small "bites") in my daily routine, using variety to keep it fresh and fun.
~ Do a little cardio EVERY day, EARLY in the day to jump start my metabolism.
~ Strength training 3 days per week.
This is just an interim goal (final goal may be around 145), and I’ll determine what feels right as I approach that point. That goal is still far away, but I want to make sure I have a plan in place to ensure that goal sticks once I reach it, so…
My Maintenance Plan:
Continue tracking nutrition and fitness daily for the rest of my life. Continue daily cardio plus strength training 3 days per week. Weigh daily, and if my weight drifts up to 3 pounds over my goal weight for a week, then do a Fast Break to bring it back down to stable goal weight again.
I'm Laura, a 60 year old single mom in Arizona. I have two adult children, and want to make sure I stay around to see their lives come into full blossom. And I want to know their children (my grandchildren) whenever they come along, and to be healthy enough to run around and play with them.
I feel like I've finally discovered the tools and community here to help me make this a permanent lifestyle change. Thank you SparkPeople!
Favorite book title: "The Answer to 'How?' is YES!"
-- Peter Block
That's my personal operating system.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 173.8
HAPPY BIRTHDAY DONE GIRL!!!
444 days ago
Happy belated Birthday, DONE GIRL
Persons born on the Libra-Scorpio cusp can be very critical. They may be in demand when an honest critique is needed, as they often hold nothing back. Likewise, they may be avoided
for their scalding tongue. They may mistrust their intuition. While they are usually coolly objective on any subject, they can also be a bit wild. Once they are committed to a course of action, they will most likely see it through to completion no matter how difficult it may get.
Libra-Scorpio may have some conflicts between what they know intellectually and emotionally. They are charming and attractive, despite their potential detachment.
They need to learn to relax and have some fun. Libra-Scorpio needs to keep themselves open to unusual experiences. If they persist against the odds and don't run away, they can be leave their past behind and embrace whatever is to come. While it is easy for them to be cynical and sarcastic, this attitude can hurt them immensely.
Libra-Scorpio is attractive and seductive. They have an intensity that is difficult to ignore. They are naturals in any social situation. They are good communicators and can handle abstract reasoning with ease. They are more perceptive than they let on. They make loyal friends. Often misunderstood, they can come across as bossy or sarcastic. They may be manipulative or sly.
Libra-Scorpio is interested in both the mystical and the scientific. They may end up self-indulgent or compulsive. They enjoy being lazy just as much s they enjoy challenging pursuits. They are romantic and devoted. They can see all sides to any situation and have a passion and strength that is admirable.
Libra-Scorpio has trouble letting go. They want everything to be perfect, and if something has to be presented in a lesser state they suffer embarrassment.
The Cusp of Drama and Criticism is known for their ambition, intensity, powerful, mystical, loyal, romantic and playful attitudes. They can also be lazy, stubborn, sly, manipulative, sarcastic, volatile, self-indulgent and dictatorial. They do work hard and have a strong sense of sexuality about them.
Those born on the Libra-Scorpio cusp are tenacious. They can be very jealous of others, and may be untruthful. They like to keep a neat appearance. They almost always can come out fine no matter what predicament they get themselves into. They are competitive, positive and conscientious. This innate determination sees them through many rough times. They are independent and they don't like others to meddle in their projects, no matter how well-intentioned they are.
448 days ago
Hope you had the best Done girl birthday EVER! ~ Carla
451 days ago
I hope your day was a groovy one!
451 days ago
452 days ago