LATVIAN_SANDY   158,700
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150,000-199,999 SparkPoints
 
 
Under a pier in Malibu





Me & my ever-present water bottle!





Mackinac Island



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Getting back in the groove!

Nutrition tracking has made me much more aware of what I eat. I actually see a connection with weight loss and the balance of protein, fat & carbs! That was an amazing discovery for me, since I thought I was eating fairly healthy food.

I had reached goal weight by consistent tracking, but slowly let it slip away...now I'm going to do it again, and not let my hard work go to waste!
Nutrition tracking has made me much more aware of what I eat. I actually see a connection with weight loss and the balance of protein, fat & carbs! That was an amazing discovery for me, since I thought I was eating fairly healthy food.

I had reached goal weight by consistent tracking, but slowly let it slip away...now I'm going to do it again, and not let my hard work go to waste!


Current Status:
LATVIAN_SANDY TGIF!
set 2 days ago


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Member Since: 5/13/2008

SparkPoints: 158,700

Fitness Minutes: 57,510

My Goals:
* gain control of what I eat and drink by tracking
* get back in shape by exercising consistently
* rediscover the energy in life
* fit into my favorite clothes again - comfortably!

My Program:
Eat less fat, more fiber: fruits, veggies, whole grains, legumes.
Drink less wine - work on increasing AF days.
Drink 8 glasses of water per day.
Exercise consists of a yoga "Sun salutation" every morning, strength training 2x per week, and walking at least 4x per week.

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Member Comments:
SASSISPRING
7/12/2014 11:58:39 PM

Thank-you for visiting my blog. I am glad it cheered you up. emoticon



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PEZMOM1
4/14/2013 10:00:27 PM

BEAUTIFUL WOMAN AWARD"
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Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!




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BAILEYS7OF9
8/29/2012 12:57:44 PM

Or heard my comments during some videos... lol



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ANELAKANOA
8/22/2012 6:56:06 PM

Thanks for the comment on my blog!

Angie



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SEPTEMBERSPIRIT
8/6/2012 6:48:20 PM

Long time no see!! I missed you!!



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