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Under a pier in Malibu
Me & my ever-present water bottle!
Mackinac Island
I have 12 pics in my gallery
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Getting back in the groove!
Nutrition tracking has made me much more aware of what I eat. I actually see a connection with weight loss and the balance of protein, fat & carbs! That was an amazing discovery for me, since I thought I was eating fairly healthy food.
I had reached goal weight by consistent tracking, but slowly let it slip away...now I'm going to do it again, and not let my hard work go to waste!
Nutrition tracking has made me much more aware of what I eat. I actually see a connection with weight loss and the balance of protein, fat & carbs! That was an amazing discovery for me, since I thought I was eating fairly healthy food.
I had reached goal weight by consistent tracking, but slowly let it slip away...now I'm going to do it again, and not let my hard work go to waste!
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Profile
Member Since: 5/13/2008
SparkPoints: 116,965
Fitness Minutes: 48,901
My Goals:
* gain control of what I eat and drink by tracking
* get back in shape by exercising consistently
* rediscover the energy in life
* fit into my favorite clothes again - comfortably!
My Program:
Eat less fat, more fiber: fruits, veggies, whole grains, legumes.
Drink less wine - work on increasing AF days.
Drink 8 glasses of water per day.
Exercise consists of a yoga "Sun salutation" every morning, strength training 2x per week, and walking at least 4x per week.
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