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Laughter Yoga - Ft. Myers, FL
Spirit of Detroit (Heart Walk)- 5/13/12
Michigan 1st hour Aquatic Class - I'm in the Blue T-shirt
I have 21 pics in my gallery
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Happy 2B Nappy
Hello...My name is Susan, and I made a commitment to myself that this time on my weight loss journey-I plan to be successful. Exercise has never been a problem for me, I truly enjoy Walking, Aquatic and Cycling. However; to compliment my exercise regime I’ve adopted a new Healthier Lifestyle by educating myself though SparkPeople: Healthy Lifestyle, Diet and Nutrition articles.
I've made several improvements, since I've gotten serious about losing weight, and as of 7/2/12 I've ...
Hello...My name is Susan, and I made a commitment to myself that this time on my weight loss journey-I plan to be successful. Exercise has never been a problem for me, I truly enjoy Walking, Aquatic and Cycling. However; to compliment my exercise regime I’ve adopted a new Healthier Lifestyle by educating myself though SparkPeople: Healthy Lifestyle, Diet and Nutrition articles.
I've made several improvements, since I've gotten serious about losing weight, and as of 7/2/12 I've lost 18 pounds. I've decided to tackle my weight loss goal five pounds at a time.
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My Ticker:
| current weight: 214.0 |
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Profile
Member Since: 9/7/2011
SparkPoints: 52,064
Fitness Minutes: 49,615
My Goals:
1. To adopt and maintain
healthy eating habits.
2. To record daily entries in my food journal-still struggling with this one.
3. To refrain from being a slave to the scale.
4. To get outdoors more, and enjoy nature.
My Program:
I'm an Aquatic Fitness Instructor, I teach 12 moderate to high intensity Water Aerobic classes, along with eight Arthritis classes per week. I am hopefully that with clean eating I will be able to sustain a weight loss regime.
Personal Information:
Hi, I'm from Southeast Michigan.
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