LASKIE2   53,796
SparkPoints
50,000-59,999 SparkPoints
 
 
Laughter Yoga - Ft. Myers, FL





Spirit of Detroit (Heart Walk)- 5/13/12





Michigan 1st hour Aquatic Class - I'm in the Blue T-shirt



I have 21 pics in my gallery





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Happy 2B Nappy

Hello...My name is Susan, and I made a commitment to myself that this time on my weight loss journey-I plan to be successful. Exercise has never been a problem for me, I truly enjoy Walking, Aquatic and Cycling. However; to compliment my exercise regime Iíve adopted a new Healthier Lifestyle by educating myself though SparkPeople: Healthy Lifestyle, Diet and Nutrition articles.

I've made several improvements, since I've gotten serious about losing weight, and as of 7/2/12 I've ...
Hello...My name is Susan, and I made a commitment to myself that this time on my weight loss journey-I plan to be successful. Exercise has never been a problem for me, I truly enjoy Walking, Aquatic and Cycling. However; to compliment my exercise regime Iíve adopted a new Healthier Lifestyle by educating myself though SparkPeople: Healthy Lifestyle, Diet and Nutrition articles.

I've made several improvements, since I've gotten serious about losing weight, and as of 7/2/12 I've lost 18 pounds. I've decided to tackle my weight loss goal five pounds at a time.
Read More About LASKIE2 (Updated February 15)




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 current weight: 214.0 
 
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Member Since: 9/7/2011

SparkPoints: 53,796

Fitness Minutes: 51,355

My Goals:
1. To adopt and maintain
healthy eating habits.
2. To record daily entries in my food journal-still struggling with this one.
3. To refrain from being a slave to the scale.
4. To get outdoors more, and enjoy nature.




My Program:
I'm an Aquatic Fitness Instructor, I teach 12 moderate to high intensity Water Aerobic classes, along with eight Arthritis classes per week. I am hopefully that with clean eating I will be able to sustain a weight loss regime.

Personal Information:
Hi, I'm from Southeast Michigan.


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Best Wishes
From:
Fitness Instruc...

High Five
From:
SPOKENWORD

Eggs
From:
SPOKENWORD

Valentine
From:
MOEE45

Streamers
From:
MSMAKEOVER

Snowman
From:
STARPESCADO




Member Comments:
MSMAKEOVER
8/19/2014 7:50:03 PM

emoticon emoticon



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SHE-LION
6/19/2014 10:57:42 AM

Hey, Susan ..

Just returned to SP. Missing you!



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VELVETLADY1950
2/14/2014 12:39:15 PM

emoticon Happy Valentines's Girl Friend! emoticon
emoticon emoticon Have a wonderful day! emoticon emoticon
emoticon emoticon Velvet emoticon emoticon



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WALLAHALLA
2/13/2014 3:14:02 PM

May your focus on Valentineís Day be on all of the wonderful things you love about yourself and the beautiful person you truly are. Take time to celebrate you, because you are worth celebrating. emoticon



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VELVETLADY1950
2/13/2014 10:24:14 AM

Happy Sparking Thursday!
I did not lose any weight this last Monday! emoticon
How ever those favorite pajamma I got my behind into about six weeks ago.
Well when I walk now they fall off... inches are leaving... Yea! emoticon
Going to try to fix them so they will stay up for a few more weeks today.

Keep Sparking it is worth it. Going Down! Velvet emoticon



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