LASHHM   4,862
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4,000-5,499 SparkPoints
 
 
8/2007





The last time I dropped pds * 9/2007





"thin" face, ultimate goal! * 10/2007



I have 9 pics in my gallery





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2010: A New Decade for a New ME!

Life is always changing and pushing forward and it's oh so easy to get swept away to vending machines and frozen food aisles to reduce the 'time crunch'. Well... that mentality has landed me in the 'crunch' zone... and not the kind of crunch that makes you panic on your lunch hour. I'm talking about flat on your back ab crunch zone. I'm taking a stand against fast food and sofa time!
Life is always changing and pushing forward and it's oh so easy to get swept away to vending machines and frozen food aisles to reduce the 'time crunch'. Well... that mentality has landed me in the 'crunch' zone... and not the kind of crunch that makes you panic on your lunch hour. I'm talking about flat on your back ab crunch zone. I'm taking a stand against fast food and sofa time!




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 current weight: 155.2 
 
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Member Since: 12/29/2008

SparkPoints: 4,862

Fitness Minutes: 4,762

My Goals:
My ultimate goal for 2010 is to look great at my friend's sunny Florida wedding this summer. My ultimate long term goal is to maintain a healthy weight and spirit!

My Program:
Exercise: Cardio 3-5x/week
Strength 2-3x/wk
30minute walks - Daily
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Counting Calories/Fat/Carbs/Fiber/Protein to find a healthy combination that promotes weight loss and meets requirements.
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I am moving towards a vegan diet. I am slowly decreasing meat and dairy intake to meet this goal.

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Happy Birthday
From:
SP Class of Dec...

Sunshine
From:
READINGLOTS

Clover
From:
DMBEECHAM

Fruit Smoothie
From:
READINGLOTS

Balloons
From:
LUCKYLADY777

Blueberries
From:
READINGLOTS




Member Comments:
IZZYBEBOP
12/1/2010 9:10:06 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon emoticon HAPPY BIRTHDAY TO YOU! emoticon emoticon emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Susan




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TMCHEER
2/19/2010 12:53:17 PM

Have a great weekend!!



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SPHAPPYHIKER
2/18/2010 1:42:14 PM

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PAM1864
2/17/2010 11:20:55 AM

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READINGLOTS
2/5/2010 4:53:57 PM

I liked your idea of a pat on the back for a good day. Thanks for stopping over on my sparkpage! How is it going?



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