LANUZIE   21,508
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20,000-24,999 SparkPoints
 
 
First day at new job, pensacola, 7/15/2009





My lost boy Orville





Ka'u coast



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TREASURE EACH MOMENT

MY WEIGHT IS NOT WHO I AM.

IT IS NEVER TOO LATE TO BE WHO YOU HAVE ALWAYS WANTED TO BE.
MY WEIGHT IS NOT WHO I AM.

IT IS NEVER TOO LATE TO BE WHO YOU HAVE ALWAYS WANTED TO BE.




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 current weight: 160.0 
 
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Member Since: 3/26/2009

SparkPoints: 21,508

Fitness Minutes: 19,684

My Goals:
My primary goal is to grow healthier and do more of what I love every day. For my knees sake, I would to get back to 140 pounds or below. For my backs sake, I would like to improve my core strength.

My Program:
Read my spark emails. Drink more water. Eat more fruit and vegetables. Eat yoghurt daily. Move more daily.

Still to come, journal daily, record food intake more often, increase frequency of exercise and be more consistent.

Personal Information:
AF Brat, recently returned to be closer to family in the Florida panhandle. Married, mother of 2 teenage boys and 2 orange tabbies, working full time in medical profession, part time caregiver for my mother who has dementia, oldest of her 7 children, lover of science, math, music, dancing, skating, raquetball, reading, crafts, wind and sun, family and friends and other people. Special calling to hospice/end of life care.

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TRAVELIN_FOOL

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Florida Panhand...

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BAMAGIRL58

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SPEEDY143

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SIMPLELIFE4REAL

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CAROLISCIOUS




Member Comments:
CAROLISCIOUS
9/11/2011 10:47:07 AM

Remember our heros...
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CAROLISCIOUS
5/4/2011 7:48:23 PM

I'm talking to myself on the Pensacola Sparkers team thread, "What's on your mind...it's chat time." Come see what I am saying to myself. It's ok if you chat with me too!
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ZLOIE2
4/5/2011 12:11:19 PM

Thanks for the welcome and goodie! I live on the other side of cantonment on a small farm. Work as a nurse but only parttime. Gives me lots of time with my animals. Looking forward to getting to know you.



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ELSTAMEY
1/15/2011 7:05:28 PM

Great job with your running! I think you are doing the right thing with your in-between week plan. I pushed through the C25k before, and I was miserable for most of my runs because I thought the breathing would eventually get better. If I had done what you are doing, I probably would have enjoyed running a lot more.

Here's some good runner's yoga to help stretch your legs: http://www.active.com/running/Articles/Pos
t-Run-Yoga-Routine.htm
I hope you find it helpful!



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ELSTAMEY
1/10/2011 5:07:03 PM

Congrats on your C25k wk3, d3 run! It sounds like the longer runs are getting easier for you! I have my wk4 d1 tomorrow, but those longer runs are looking pretty intimidating. Still, I bet we can do it!



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