LAMPSFAN   1,157
SparkPoints
1,000-2,499 SparkPoints
 
 
I bit of overindulgence in some of Germany's finest! Ein Prosit, ein prosit.....!





My darlin Cowboy!





Me and my girls!



I have 6 pics in my gallery





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Lampsfan's Reflecting Pool

Back on the wagon after a looooong period of overindulgence and laziness.
Back on the wagon after a looooong period of overindulgence and laziness.




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 current weight: 170.4 
 
188
174.75
161.5
148.25
135


 
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Member Since: 1/7/2008

SparkPoints: 1,157

Fitness Minutes: 1,541

My Goals:
Get rid of my jelly belly gut and reveal that smokin hot babe that is hiding just under the layer of blubber.

End the cycle of Yo-Yo dieting once and for all.


My Program:
Walk daily with Cowboy.

Keep my calories and nutrition in check.


Weight train full body 2-3 times per week.

Cardio 3-4 times a week.

Log my food intake and exercise here on Spark People.

Write daily to my sister so we can help keep each other focused.

Personal Information:
46 year old Mom of 3 teenagers.

Live in Stuttgart Germany.



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Snowman
From:
LILHLFPINT

Flowers
From:
FUNKYGURL




Member Comments:
FUNKYGURL
1/21/2009 1:49:15 PM

Hey Beautiful! I see you are making way to your goal and I am so proud of you!

XOXO emoticon



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SYMPHONY10
1/21/2009 7:59:51 AM

You're doing great kiddo. I'm so glad you and Barb have encouraged me to sign up on Sparkpeople. Logging in my food intake has been a real eyeopener. Man! do those calories add up fast! I shudder when I look back at what I was packing away every day. Of course, I owe all those extra pounds I packed on to your fabuluous brownie recipe that I kept making over and over. emoticon



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KIERAE
1/5/2009 9:02:57 AM

Welcome to the South Beach Phase 1 team. Don't hesitate to holler if you have any questions or need any help. Make sure you also join the South Beach Diet team! Look forward to having you on the team!




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KIERAE
8/27/2008 10:08:28 AM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!





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BIGGIRL2082010
8/20/2008 12:52:34 PM

You're doing GREAT! Just have fun with this whole process - no point letting it stress you out, girl!

Cheers,
Maya




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