LAMARLAMBERT   13,687
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10,000-14,999 SparkPoints
 
 
C.S. Lewis's Pub in Oxford





Communion at the City of Refuge








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Weight Loss Journal

Keep walking. Avoid sweets and white stuff. Eat colorful vegetables. Using resistance bands for quick, convenient exercise at work.
Keep walking. Avoid sweets and white stuff. Eat colorful vegetables. Using resistance bands for quick, convenient exercise at work.




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My Ticker:

 current weight: 200.0 
 
260
241.25
222.5
203.75
185


 
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Profile

Member Since: 9/13/2007

SparkPoints: 13,687

Fitness Minutes: 5,661

My Goals:
Walk 1000 miles in 2015. Continue weight loss from 260 down to 185 lbs. Quit smoking.

My Program:
Eat 8 fruits and vegetables daily. Walk at least 3 miles a day.

Personal Information:
Lamar Lambert
I live in Midtown Atlanta.

I have two adult daughters.

We have two rescue dogs, Jack and Lucy. We have a new grandson, Michael Lambert Cunningham. We have a condominium on St.Simons Island, GA.


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Sunshine
From:
TRYINGHARD1948

Kettlebells
From:
RUNNING-LIFE

Happy Face
From:
Christian-Conne...

Weight Lifting Gloves
From:
RUNNING-LIFE




Member Comments:
LAMARLAMBERT
3/26/2015 1:01:06 AM

It has taken 12 years but I finally made my goal. My weight is 210! Now my goal is my dishwashing of 185. My goal for 2015 is to walk 1000 miles.



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PIXIE-LICIOUS
5/2/2013 11:39:03 AM

β€œThe food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
― Ann Wigmore
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Thank you for commenting on my blog, "I'm So Hungry I Could Eat An Apple!" Have a Magnificent, Marvelous and Motivated May!




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RUNNING-LIFE
2/13/2013 11:47:18 AM

Thank You! It helps to remind me to eat my freggies everyday day :P How are you doing?



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LAMARLAMBERT
2/13/2013 8:37:44 AM

Happy Valentines Day!



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RUNNING-LIFE
8/13/2012 8:46:56 PM

Thanks for your comment, Things are going as well as they can all things considered. Still exercising. School starts on the 27th can't wait to go back! :)



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