LAKENDAL   104,757
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100,000 or more SparkPoints
 
 
Walking the Mackinaw Bridge Labor Day 2011





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At first you don't succeed.....

Hello my name is Laura and I want to live a healthier life.

These are my goals.
1. Exercise 3 times a week.
2. Mix it up. Time to try new things.
3. Once the weather gets nice do more outdoor activities.
4. Log in food and follow spark for calorie amounts.
5. Limit alcohol
6. Watch fat grams
7. Lose 3 pounds a month
Hello my name is Laura and I want to live a healthier life.

These are my goals.
1. Exercise 3 times a week.
2. Mix it up. Time to try new things.
3. Once the weather gets nice do more outdoor activities.
4. Log in food and follow spark for calorie amounts.
5. Limit alcohol
6. Watch fat grams
7. Lose 3 pounds a month


Current Status:
LAKENDAL Mowing the front lawn = 10,000 steps!
set 7 days ago


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Profile

Member Since: 2/8/2007

SparkPoints: 104,757

Fitness Minutes: 36,717

My Goals:
My goals keep changing. The one thing that seems to stay the same is that I would like to be working out regularly.

My Program:
I would like to do different type of cardio. I like to walk, ride my bike , and do some workout video's.

My biggest problem area is my belly. Problem is I hate strength training. I really need to attempt to do more.

Personal Information:
Hello My name is Laura. I am a substitute teacher for our local elementary school. I love my job.

I live in Northern Michigan.

Other Information:
I love to read, garden, and travel.


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Member Comments:
IAM_HIS
7/9/2014 8:53:17 AM

Hi Laura, thought I'd stop by with a big smile to brighten your day and a cup of coffee so we could chat for awhile. Have a beautiful Wednesday!



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IAM_HIS
7/6/2014 5:17:25 AM

The adventure of life is to learn.
The purpose of life is to grow.
The nature of life is to change.
The challenge of life is to overcome.
The essence of life is to care.
The opportunity of life is to serve.
The secret of life is to dare.
The spice of life is to befriend.
The beauty of life is to give.

~ William Arthur Ward

Have a wonderful beginning of this new week!



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IAM_HIS
7/5/2014 2:43:29 PM

Food is NOT the enemy, Your ATTITUDE is! Love yourself and eat clean and healthy.



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IAM_HIS
7/4/2014 12:40:10 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

May we on this 4th of July be grateful for our Freedom and think of all those who paid the high price of our freedom with their lives. Let us also remember those who are defending our freedom right now.

God Bless American and keep her One Nation Under God, for Liberty and Justice for All.



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IAM_HIS
7/3/2014 10:39:36 AM

Laugh too much, smile too much, sing too loud, take too many pictures, forgive freely and love like you've never been hurt. Enjoy your life and remember, every second you spend angry or upset is a second of happiness you can never get back.

If you live your life being happy, you'll have no regrets and once will be enough. Today has a miracle in it for you, hope you can recognize it.



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