LAKENDAL   119,846
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100,000-149,999 SparkPoints
 
 
Walking the Mackinaw Bridge Labor Day 2011





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My grandchildren



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At first you don't succeed.....

Hello my name is Laura and I want to live a healthier life.

These are my goals.
1. Exercise 3 times a week.
2. Mix it up. Time to try new things.
3. Once the weather gets nice do more outdoor activities.
4. Log in food and follow spark for calorie amounts.
5. Limit alcohol
6. Watch fat grams
7. Lose 3 pounds a month
Hello my name is Laura and I want to live a healthier life.

These are my goals.
1. Exercise 3 times a week.
2. Mix it up. Time to try new things.
3. Once the weather gets nice do more outdoor activities.
4. Log in food and follow spark for calorie amounts.
5. Limit alcohol
6. Watch fat grams
7. Lose 3 pounds a month


Current Status:
LAKENDAL Excited about company coming
set 1 day ago


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Member Since: 2/8/2007

SparkPoints: 119,846

Fitness Minutes: 47,202

My Goals:
My goals keep changing. The one thing that seems to stay the same is that I would like to be working out regularly.

My Program:
I would like to do different type of cardio. I like to walk, ride my bike , and do some workout video's.

My biggest problem area is my belly. Problem is I hate strength training. I really need to attempt to do more.

Personal Information:
Hello My name is Laura. I am a substitute teacher for our local elementary school. I love my job.

I live in Northern Michigan.

Other Information:
I love to read, garden, and travel.


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Happy Thanksgiving
From:
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Fruit Salad
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Foam Hand
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Love
From:
IAM_HIS

Hula Hoop
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Blueberries
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Member Comments:
IAM_HIS
11/26/2014 8:37:38 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Happy Thanksgiving to you and your family!!!



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IAM_HIS
11/24/2014 9:28:00 AM

I believe that everything happens for a reason.
People change so that you can learn to let go,
things go wrong so that you appreciate them when they're right,
you believe lies so you eventually learn to trust no one but yourself,
and sometimes good things fall apart so better things can fall together.
- Marilyn Monroe



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IAM_HIS
11/21/2014 10:37:33 PM

We all have been given the gift of life. So take this gift and live it well by laughing more, smiling more and seeing what you have. Oh, how beautiful life is when we live with a grateful heart and share that heart with others. emoticon



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KALANTHA
11/20/2014 9:54:21 AM

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"You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You were not meant for crawling, so don't. You have wings. Learn to use them and fly." (Rumi)

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IAM_HIS
11/18/2014 7:34:07 AM

Stand In Faith

Stand in faith
Even when you canít see your way
Stand in faith
Even when you feel like you canít face another day
Stand in faith
Even when the tears want to flow from your eyes
Stand in faith
Knowing that our God will always provide
Stand in faith
Even when you feel that all hope is gone
Stand in faith
Knowing that He is always there for you to lean on
Stand in faith
Even when you feel like giving up
Stand in faith
Because He is there ... saying, "Just look up"
Stand in faith
Even in those times you feel so all alone
Stand in faith
Hold on and be strong, for He is still on the throne
Stand in faith
Even when itís hard to believe
Stand in Faith
Knowing that He can change your situation, suddenly
Stand in faith
Even in those times you feel itís hard to pray
Stand in faith
And believe that He has already made the way
Faith ... is the substance of things hoped for, the evidence of things not seen
So stand in faith
Because you already have the victory!

--Evangelist Johnnye V. Chandler



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