LADYSTARWIND   16,727
SparkPoints
15,000-19,999 SparkPoints
 
 
April 14, Sun Halo





pink tulips...





Northwest Tulips



I have 14 pics in my gallery





Awards






 
FINALLY!

Its time to get my weight where it needs to be! :)
************************************
I met an interim goal to be under 140 lbs when I had foot surgery in October! Currently, following Foot #2 in March, I'm at 145 again. It will be June before I can freely bike, walk 50+ miles a month, etc, so I have adjusted my Goal Date to be realistic. I'm adding in limited Resistance Band training and will be focusing on rehab for my feet until then.

Most ...
Its time to get my weight where it needs to be! :)
************************************
I met an interim goal to be under 140 lbs when I had foot surgery in October! Currently, following Foot #2 in March, I'm at 145 again. It will be June before I can freely bike, walk 50+ miles a month, etc, so I have adjusted my Goal Date to be realistic. I'm adding in limited Resistance Band training and will be focusing on rehab for my feet until then.

Most importantly...whether I maintain or lose....I'm so much healthier than I was at 151lbs in December 2012!

And I've made some good friends here on Spark! :)
Read More About LADYSTARWIND (Updated March 25)


Current Status:
LADYSTARWIND will do two more walks today!!
set 1 day ago


SparkFriends



SparkTeams
150+To Lose



   



My Ticker:

 Pounds lost: 1.5 
 
0
2.25
4.5
6.75
9


 
Interact with LADYSTARWIND

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 10/12/2012

SparkPoints: 16,727

Fitness Minutes: 13,703

My Goals:
Jan 2013: 151
Dec 2013: 142.5

2014 Weekly Ave:
8 Jan: 143.8
15 Jan: 144.2
21 Jan: 143.6
29 Jan: 145.2 med chng
4 Feb: 145.6
12 Feb: 144.6
19 Feb: 147.8 vacation!
26 Feb: 145.6
5 Mar: 145.0
March 6 Surgery !!
25 Mar 145.0 (Again!)
downward trend, here I go!





My Program:
Exercise enough to stay healthy as I age, and eat foods that I enjoy and are good for me (for the most part!) :)

Personal Information:
Western Washington
Retired and Lovin' it!.

Other Information:
"Its not the Mountain ahead that wears you out, but the grain of sand in your shoe..."

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings

"You will never leave where you are, until you decide where you’d rather be." ( from Kathy--don't know who wrote it)

Profile Image





 
 



Rainbow
From:
PHATCRYSSY

Streamers
From:
PINKYYSUEE

Flowers
From:
DALMOM2007

Thank You Message
From:
JANAYA2424

Workout Clothes
From:
FAIRYMELLY

Pedometer
From:
KRAZYKAT3232




Member Comments:
SHADELILY
4/13/2014 10:44:56 AM

Thank you for your tip on avocados. I've been looking for ways to add in healthy fats and I will decidedly give them a try.



Report Inappropriate Comment
DALMOM2007
4/13/2014 6:43:47 AM

Thank you for commenting on my new addition...I'm loving that little girl more and more each day. Yup..William seems to be liking her more and more each day too.



Report Inappropriate Comment
DALMOM2007
3/29/2014 10:01:32 AM

Beautiful flowers! Thank you for sharing the pics. I'm on vacation right now so I get to enjoy them here too....I'm not missing all the snow we are still getting back home. emoticon



Report Inappropriate Comment
PINKYYSUEE
3/24/2014 3:10:42 PM

Thanks so much for the comments on my blog..its really great advice! Thanks so much!!



Report Inappropriate Comment
LOVELYLABLADY2
3/6/2014 11:04:09 AM

I do work in a medical lab! Although... I really love dogs too :) I work at ARUP Laboratories in Salt Lake City, Utah. We are a smaller reference lab, not like Quest or LabCorp but better (I just had to say that!).
Thanks for the welcome and I added you as a friend too!



Report Inappropriate Comment
Member Comments Page (43 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page