LADYSTARWIND   19,777
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April 14, Sun Halo



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FINALLY... I've Found a LifeStyle!!

Re-Group Time!!
I met an interim goal to be under 140 lbs when I had foot surgery in October! Following Foot #2 in March, I'm at 147 again. :( Six months of creeping up...has got to reverse!

It will be another month still before I can freely bike, walk 50+ miles a month, etc, so I have adjusted my Goal Date to be realistic. I'm adding in limited Resistance Band training and will be focusing on rehab for my feet until then.

Most importantly...I'm so much ...
Re-Group Time!!
I met an interim goal to be under 140 lbs when I had foot surgery in October! Following Foot #2 in March, I'm at 147 again. :( Six months of creeping up...has got to reverse!

It will be another month still before I can freely bike, walk 50+ miles a month, etc, so I have adjusted my Goal Date to be realistic. I'm adding in limited Resistance Band training and will be focusing on rehab for my feet until then.

Most importantly...I'm so much healthier than I was at 151lbs in December 2012! I've learned much, And I've made some good friends here on Spark! :)




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My Ticker:

 Pounds lost: 0.7 
 
0
2.5
5
7.5
10


 
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Member Since: 10/12/2012

SparkPoints: 19,777

Fitness Minutes: 15,878

My Goals:
Jan 2013: 151
Dec 2013: 142.5

2014 Weekly Ave:
8 Jan: 143.8
15 Jan: 144.2
21 Jan: 143.6
29 Jan: 145.2 med chng
4 Feb: 145.6
12 Feb: 144.6
19 Feb: 147.8 vacation!
26 Feb: 145.6
5 Mar: 145.0
March 6 Surgery !!
25 Mar 145.0
April
April
April
April
30 April 147.5 :(
May






My Program:
Exercise enough to stay healthy as I age, and eat foods that I enjoy and are good for me (for the most part!) :)

Personal Information:
Western Washington
Retired and Lovin' it!.

Other Information:
"Its not the Mountain ahead that wears you out, but the grain of sand in your shoe..."

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings

"You will never leave where you are, until you decide where you’d rather be." ( from Kathy--don't know who wrote it)

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Watermelon
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Member Comments:
COLOR-BLUE
6/29/2014 4:55:58 PM

Patti,

I emailed my congressman this morning, and already sent an email back stating that if this is important to call his office in the morning, which I will be doing. This is just ridiculous and uncalled for in my opinion,

Be blessed,

- Nancy Jean -
GA



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DALMOM2007
6/26/2014 11:00:34 AM

Hi Patti,

Just dropping by to say hi and see how you're doing. Are you off on some great new adventure now that all your surgeries are over? I'm sure you're out there investigating some new trail "Indiana Jones" style. emoticon

Wishing you an wonderful time,
Paula



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SHADELILY
4/13/2014 10:44:56 AM

Thank you for your tip on avocados. I've been looking for ways to add in healthy fats and I will decidedly give them a try.



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DALMOM2007
4/13/2014 6:43:47 AM

Thank you for commenting on my new addition...I'm loving that little girl more and more each day. Yup..William seems to be liking her more and more each day too.



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DALMOM2007
3/29/2014 10:01:32 AM

Beautiful flowers! Thank you for sharing the pics. I'm on vacation right now so I get to enjoy them here too....I'm not missing all the snow we are still getting back home. emoticon



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