Thank you for the sweet note on my page!! You are right to keep the goals simple, it makes it much easier to focus on what you are trying to accomplish! Thanks again, let me know if I can do anything to help!!! 3011 days ago
Changing your life, not a DIEt, but a real change in your life, is an exercise in living in the present.
Yesterday is a Memory, Tomorrow is a Mystery, but today is a gift. That is why we call it the present.
Every day you are confronted with little choices. Should I drive or Walk... Should I take the elevator or the stairs... Should I have the apple or the Twinkie... Each just a small choice in itself... but over the course of a year?... Those little choices add up to a new lifestyle...
Just live in the present, make good choices, and everything will come in it's own time.