LADYIRIS313   22,102
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Got my water bottle, my big warm jacket, my toes in the sand, sun on my face .. AHHHH



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Knowing your body gives you the power to change it, maintain it, decorate it, and strengthen it.

I'm starting over - January 1. It is cliche, I know. But, the greatest fitness and weight loss success I ever achieved in the past was through Spark so I'm back! This time, I hope to figure out how to make it 'stick' for a lifetime. I suspect not neglecting exercise will be key! :-)

I'm starting over - January 1. It is cliche, I know. But, the greatest fitness and weight loss success I ever achieved in the past was through Spark so I'm back! This time, I hope to figure out how to make it 'stick' for a lifetime. I suspect not neglecting exercise will be key! :-)





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 Pounds lost: 8.0 
 
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Member Since: 5/9/2008

SparkPoints: 22,102

Fitness Minutes: 17,065

My Goals:
I have a big goal, but I only want to weigh once a week at most- I am changing my focus from the scale to 'how my body feels'



My Program:
8 glasses of water, per day & 8 hours of sleep.

Fitness: walking 5x a week.

Mindful movement & meditation 30 minutes M-F.

Personal Information:
Married 24 years, no children.
I finished my college degree May 2012 and then planned to take a year off to rest. It took longer than I thought to get a job, but I'm back working at the university where I graduated. I'm grateful to have a routine again!

Other Information:
I enjoy reading, traveling, cooking & baking. I'm not athletic, but maybe I will be as a lighter person. I do love the outdoors, and especially the water - lakes, springs, ocean .. all of it. I used to enjoy camping, and will again!

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Fruit Salad
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PRAISEGAL

Easter Basket
From:
MORTICIAADDAMS

Clover
From:
FLORIDASUN

Hearts
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FLORIDASUN

Peace Sign
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FLORIDASUN

Embrace
From:
TURTLE69




Member Comments:
TIME4CARRI
2/25/2014 1:45:54 PM

Miss your blogs and comments on the feed! How are you?' emoticon emoticon



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BETHGILLIGAN
2/22/2014 8:49:16 AM

Hey! I'm missing you!! How are you? How's the job?



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LKG9999
2/21/2014 12:19:45 PM

Just stopping by to say hi; how are you doing these days?

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BETHGILLIGAN
1/30/2014 8:31:12 PM

Thanks for your support on my blog!!



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TIME4CARRI
1/29/2014 7:53:55 PM

Hey thanks for the love!!! Back atcha baby emoticon



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