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    I'm back on SP after several months of being without a computer and recovering from my car accident. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Let's convert our flaming thoughts into positive action! Let's fill our minds with infectious enthusiasm! Let's feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Have a wonderful St. Patrick's Day!

    ~ Monika ~ emoticon
    863 days ago
    Thanks for adding me as a friend and commenting on my blog. I added you too.
    1075 days ago
  • v SPARKFRAN514
    You know you are good when you get up and just DO IT
    1. Welcome to today.
    Another day.
    Another chance.
    Feel free to change.
    ~ Sparkpeople

    1077 days ago
  • v HMBROWN1
    Hi - saw your comment on my blog.

    Evening food prep is making sure that there is enough food for the next day or 2 in the fridge. I try to grill tons of meat at once and stir fry up enough veggies for 2 or 3 meals at a time. Then I can portion it out for breakfast and lunch at work the next day. If I get to work and get hungry and I don't have approved food - watch out! Lol.

    I make mini vegan frittattas with stir fry veggies in muffin pan, covered with 1/2 egg and 1/2 egg whites - bake about 15 minutes and eat 2 or 3 a day for breakfast. Filling and super healthy. I always have 2 or 3 fruits and veggies (raw) to eat at work too. Lunch is usually chicken breast or ham or tuna salad (The paleo mayo recipe is awesome! I will never buy mayo again.) I have veggies or fruit with it. Sometimes just a big salad with chicken breast in it. Oil & vinegar dressing.

    Good luck!
    1079 days ago
  • v HMBROWN1
    I saw your comment on my page. I know what you mean about soft drinks. I miss Diet Pepsi most of all!

    Best wishes - Heather
    1080 days ago
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