KYJO2000   7,491
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7,000-8,499 SparkPoints
 
 



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I started this thing in September 2011...but I started exercising to be healthier in August 2011. Since I have started this program, I have accomplished so much. I believe in this...I truly do. SparkPeople has absolutely been a God-send for me to stay informed, enthusiastic and energized about being healthy! I encourage anyone that wants a new look, new life, whatever, get on this bandwagon...because it's simply awesome!

Feel free to look around and leave any messages or tips ...
I started this thing in September 2011...but I started exercising to be healthier in August 2011. Since I have started this program, I have accomplished so much. I believe in this...I truly do. SparkPeople has absolutely been a God-send for me to stay informed, enthusiastic and energized about being healthy! I encourage anyone that wants a new look, new life, whatever, get on this bandwagon...because it's simply awesome!

Feel free to look around and leave any messages or tips about running or anything else you want to. Thanks for reading and sharing!

KJ
Read More About KYJO2000 (Updated February 15)




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 current weight: 173.4 
 
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Profile

Member Since: 9/15/2011

SparkPoints: 7,491

Fitness Minutes: 5,636

My Goals:
Weight:
181 - 3/30/12: DONE! 3/26/12
175 - 5/1/12: DONE! 5/14/12
170 - 6/30/12


Running:
5K - Under 30min - DONE! 23:30 10K - Under 60min - DONE! 55:52
Sprint Triathlon (finish)
Half Marathon (finish)

My Program:
Running Program:
Run on Monday, Wednesday, Friday.

Strength Program:
Strength on Tuesday, Thursday

Full Rest:
Weekends

Diet:
Eat between 1800 - 2100 calories each day, of healthy, unprocessed foods. Focus on fats, carbs, fiber and proteins.

Other Information:
"If anyone wishes to come after Me, he must deny himself, and take up his cross daily and follow Me. For...whoever loses his life for My sake, he is the one who will save it."
~Luke 9:23-24

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Member Comments:
BRYANWCOPELAND
5/28/2012 10:23:10 AM

Holy crap, you hit 175! Way to go man! I'm back at it, time to get what I want!!!



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ANELAKANOA
3/14/2012 8:00:38 PM

Congrats! emoticon



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DEBMARBAKER
3/6/2012 8:50:18 AM

Saw your post about running and weight loss on the boards this morning... congrats! That's a super motivating bit of knowledge :) Keep up your great work!



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BRYANWCOPELAND
2/17/2012 8:41:40 PM

Huh, once again, thanks for your comments brother. I really did feel motivated after reading your post, and KILLED IT today at the gym! Man I rocked it hard! Great luck on that 10k next month!



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KYJO2000
2/7/2012 4:13:37 PM

Doing a 10K in March...pumped!



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