KTTAYLOR21   37,209
SparkPoints
30,000-39,999 SparkPoints
 
 





I will live these words.





September 2014



I have 37 pics in my gallery





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Consistency, Control and Moderation...

This journey has been an interesting one. I see that it is never ending and I am committed to staying on this path forever. I have come to accept that I will have to workout for the rest of my life, which makes this a way of life.

I have a goal of getting down into the low 160's. It has been 3 long years since I joined spark and I haven't even gotten down to 169 lbs yet. But I am DETERMINED. It will happen. I don't care how many times I have to start over, quitting is NOT an ...
This journey has been an interesting one. I see that it is never ending and I am committed to staying on this path forever. I have come to accept that I will have to workout for the rest of my life, which makes this a way of life.

I have a goal of getting down into the low 160's. It has been 3 long years since I joined spark and I haven't even gotten down to 169 lbs yet. But I am DETERMINED. It will happen. I don't care how many times I have to start over, quitting is NOT an option. I am full of "stick-to-it-ness". I will keep at it until I achieve. It's mind over matter and I am going to to DO IT!! 163 HERE I COME!!!
Read More About KTTAYLOR21 (Updated June 3)


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 current weight: 187.6 
 
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Profile

Member Since: 1/4/2009

SparkPoints: 37,209

Fitness Minutes: 35,833

My Goals:
Short term:
Drink at least 9 glasses of water a day.

Work out at least 4 days a week.

Long Term:
Fit into all my old jeans.
Size 10 pants
Become Tone and Goal weight 160ish (for now).

My Program:
Spin
Sh'Bam (cardio dance)
Cardio kickboxing
WATP
30 Day Shred
Elliptical
Treadmill
Strength training

Milestones:

185-
180-
178-
174-
170-
167-
163-
160-
158-


Other Information:
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." -Helen Keller

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, I will try again tomorrow. ~ M.A. Radmacher

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Member Comments:
MRS-FENTON
7/2/2015 3:36:19 PM

I am soooo proud of you! You are doing awesome!! Not that my opinion matters.. LOL but you are doing great!!!!
I applaud you for keeping at it and doing so well..Kudos hon!!!

Have a great weekend.. keep up the great work!!!
hugs :)



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1HAPPYSPIRIT
7/1/2015 1:38:22 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


I hope life is treating you well and you are making progress on your journey!

��.✫*�*.��.✶*�`*.✫*�
* 1 HAPPY SPIRIT ��.✫*�* emoticon emoticon



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1HAPPYSPIRIT
7/1/2015 7:35:31 AM

^^///^^
(o)(o)*
(___)*
*(_)*
*(_) _.*_.*_
*(_)(_)(_)(_)*
�.��.���`�.��.��
`�.��♥♥
Just stopping in to check on you.
I hope to hear from you soon!
.���`�.��☆.��.���`




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1HAPPYSPIRIT
6/30/2015 8:54:56 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

ღ*::*ღ*:..:*ღ*:.:*ღ*:..:*ღ

READY, SET, GOAL!!!!!!!

With warmer weather and longer days upon us, summertime is a great time to take small yet effective steps down a healthier path. Whether you're looking to slim down, build muscle, or simply eat and live better for improved overall health, small changes really can make a big impact. Try setting a few simple, realistic and obtainable goals for July and watch your well-being shine bright!

ღ*::*ღ*:..:*ღ*:.:*ღ*:..:*ღ




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1HAPPYSPIRIT
6/29/2015 12:39:37 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Cheers to a motivating MOVE IT MONDAY!!! emoticon emoticon

I hope you have taken time to begin your day by taking care of YOU!!!
Make sure you manage to schedule some fitness time emoticon emoticon emoticon
Then make healthy choices when it comes to your nutrition emoticon emoticon emoticon emoticon
Stay hydrated.... emoticon You know the routine! Just put it into practice!

emoticon Please pass along the Spark support today! emoticon





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