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Me! In the backyard of our new home!
In my classroom, Dec. 10th, 2010
I have 27 pics in my gallery
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I am back after escaping death and it's time to start again.
I am a newlywed, a biologist, and college professor. I love cats!
I am a newlywed, a biologist, and college professor. I love cats!
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My Ticker:
| current weight: 136.0 |
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Recent Blogs:
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Profile
Member Since: 9/11/2010
SparkPoints: 34,203
Fitness Minutes: 21,700
My Goals:
My goal is now to maintain my weight loss. I will do this by learning portion control. I am learning to prepare my favorite dishes in a healthier way. No more diets for me! I will maintain a healthy weight while eating real foods!
It IS possible to indulge on occasion (like on holidays and vacations) and still keep the weight off.
My Program:
I am trying to incorporate more veggies and whole grains into my diet. I do exercise at least 5 days a week and alternate between step aerobics, bowflex, kettlebells, stability ball, core fusion and pilates workouts. My biggest problem is binge eating, which is becoming less frequent.
Personal Information:
From South-central PA, USA, Earth.
Other Information:
"Free your mind and your a$$ will follow; the kingdom of heaven is within."
George Clinton
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