KSMGLASS   134,042
SparkPoints
100,000-149,999 SparkPoints
 
 










This is Girl and she will always be my GIrlie!!!!



I have 45 pics in my gallery





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New Year, New Me!!! It's MY choice and I choose to be my best! BRING IT ON!!!!

"Anything is possible, it's your choice whether or not you choose to make IT happen." ~Anonymous~


This year I choose to be my best!

"Anything is possible, it's your choice whether or not you choose to make IT happen." ~Anonymous~


This year I choose to be my best!





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 Pounds lost: 5.0 
 
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2.25
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Member Since: 2/1/2010

SparkPoints: 134,042

Fitness Minutes: 69,651

My Goals:
1. lose 25 lbs(LTG)


2. Increase my muscle mass
3. Run a 5k, done, 3/30/13 36:10
4. eating healthy and exercising my way of life for the rest of my life

My Program:
Winter 5% Challenge Commitment
1. exercise :
- run/walk at least 30 mins./day, at least 6 days/week
- ST workout 3x/week

2. track my food and stay within calorie range 5 of 7 days

3. drink at least 8
glasses of water daily

5. eat 5-7 fruits &veg. daily


Other Information:
I love working with glass, hot and cold. I enjoy cooking, fishing, gardening and spending time with my husband and son and my spark friends, not necessarily in that order.

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Bear Hug
From:
HAPPYSOUL91

Thank You Message
From:
POLYANNA2

Thank You Note
From:
KAYTIE22

Thank You Card
From:
SOLUCKY12

Workout Shoes
From:
MAURIZIA

Confetti
From:
GOCALGAL




Member Comments:
MAURIZIA
2/1/2016 5:45:05 PM

Thanks for the confetti on my day in the spotlight! Confetti ALWAYS puts a smile on my face!

Love your Girl! She's beautiful!!

Happy 5% Challenge!



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KURTZIE1998
1/30/2016 12:01:08 PM

Thank you for the goodie and stopping by on my spotlight day



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SILVERWITCH59
1/25/2016 7:48:44 PM

Thanks for stopping by and leaving me a goodie :)



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NEWTINK
1/25/2016 12:25:46 PM

emoticon Karen for the spark goodie and the encouragement I will take all i can lol ... hope your having an awesome day emoticon



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BARB4HEALTH
1/24/2016 7:54:51 AM

emoticon at Keystone! Hope you stop by soon and let us know how you are doing. I am still working on the jewelry and have some craft orders (sewing) to do. Blessings! emoticon



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