KRYS210   98,054
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Krys

There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.
There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.


Current Status:
KRYS210 has updated her SmartPhone Spark apps.
set 48 minutes ago


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 Pounds lost: 16.9 
 
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Member Since: 7/14/2008

SparkPoints: 98,054

Fitness Minutes: 7,035

My Goals:
My goal is to lose 20 pounds.

My Program:
Exercise at least 10 minutes a day

Personal Information:
I live in Georgia and am a grandmother to one grandson.

Other Information:
We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.


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Megaphone
From:
DIRTDOGSMOM

Thank You Message
From:
AALLEY2

Crockpot
From:
Grandpas and Gr...

Fresh Veggies
From:
LUVS2BIKE101

Bear Hug
From:
LMMIMI

Manicure
From:
ICECUB




Member Comments:
READYRISA
9/2/2014 1:29:49 AM

Thanks so much for the welcome! Looking forward to getting to know you and everyone on the team! Really? Spark research has shown that people who use the threads and posts tend to lose more weight? I better get posting ... now! Cheers, Risa






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ICECUB
8/29/2014 9:09:01 PM

THANK YOU FOR THE TIPS, VERY INTERESTING. HAVE A HAPPY LABOUR DAY WEEKEND.



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BARBIEE52
8/28/2014 11:51:08 PM

Krys,
Wishing you a Happy Friday.....

ENJOY LIFE
....no matter how hard it may seem.
When life gives you a
thousand reasons to cry,
Show the world that you
have a thousand reasons to
SMILE!!!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb



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SETTIMIA
8/28/2014 3:02:52 AM

THANK YOU KRYS210 FOR POPPING BY MY PAGE, I REALLY APPRECIATE IT, HAVE A WONDERFUL DAY



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BARBIEE52
8/27/2014 12:37:17 AM

~~~Live & Laugh~~~
Laugh your heart out,
Dance in the rain.
Cherish the moment
Ignore the pain.
Live, laugh, love,
Forgive & forget
Life's too short to be
Living with regrets.

Thought I'd stop by with a smile emoticon emoticon emoticon emoticon
And brighten up your Wednesday for awhile. emoticon emoticon emoticon
~~~HAPPY WEDNESDAY~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb emoticon




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