I live in Georgia and am a grandmother to one grandson.
We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.
Thanks so much for the beautiful words for my Birthday, that was so beautiful. I had an amazing day thanks to you for all your hard work keeping all the Angels on task to Celebrate each other. It means more than you will every know. Thanks again.
I am sorry, I do not agree with Spark Research. I find the more time I sit in front of the computer posting and reading Spark People Stuff the less time I have for exercise and the less wt I will lose. I also find I am being neglectful of my boys and domestic chores if I sit on my tush posting on SP for hours - I need to find a good balance. I want to lose weight, but I don't want to be neglectful of my daily responsibilities and Bible Study.
It might work for some people, but not for me. I need to head out the door and ride bike, walk or go to the pool. I think riding my bike is a good plan today. Enjoy your day. MA
Dropping by to say hi and wish you a blessed day and weekend ahead, also want to say for all the times you have dropped by my blog and left your kind comments, they are always appreciated!
With spring just around the corner I thought this was a perfect time to share this Poem about springtime. Hope you enjoy....
When the gloomy gray sky turns to clear azure blue, And the snow disappears from the ground, When the birds start to sing, and our moods start to lift, Then we know Spring is coming around. When the first flower bulbs poke their heads toward the sun, Golden daffodils, hyacinths, too; When the brown grass turns green, and the wildflowers bloom, Then sweet Spring makes its showy debut. Once again we awake from cold winter's pale dream, As our minds and our bodies revive; We rejoice and delight in spring's colorful sight; Each new spring makes us glad we're alive!
Sometimes in life, you find a special friend. Someone who changes your life just by being part of it. Someone who makes you laugh until you can't stop. Someone who makes you believe that there really is good in the world. Someone who convinces you that there really is an unlocked door just waiting for you to open it. This is forever friendship. When you're down and the world seems dark and empty, Your forever friend lifts you up in spirit and makes that dark and empty world suddenly seem bright and full. Your forever friend gets you through the hard times, the sad times and the confused times. If you turn and walk away, your forever friend follows. If you lose your way, your forever friend guides you and cheers you on. Your forever friend holds your hand and tells you that everything is going to be okay. And if you find such a friend, you feel happy and complete because you need not worry. You have a forever friend, and forever has no end. ~~~~~~ Author Unknown~~~~~~ ~~~~~Have a warm, wonderful, wise and winning Weekend!!~~~~~ Barb