KRYS210   111,838
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There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.
There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.

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 Pounds lost: 16.9 

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Member Since: 7/14/2008

SparkPoints: 111,838

Fitness Minutes: 7,830

My Goals:
My goal is to lose 20 pounds.

My Program:
Exercise at least 10 minutes a day

Personal Information:
I live in Georgia and am a grandmother to one grandson.

Other Information:
We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.

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Member Comments:
1/25/2015 6:12:03 PM

~~~~~~~~~~~~~~~~~~THE ENGLISH LANGUAGE~~~~~~~~~~~~~~~~~

Let's face it, English is a crazy language...
There is no EGG in EGGPLANT, no HAM in HAMBURGER, neither APPLE, nor PINE in PINEAPPLE
ENGLISH MUFFINS were not invented in ENGLAND nor FRENCH FRIES in FRANCE? Sweet-meats are candy, while sweet breads, which aren't sweet, but are meat? QUICKSAND can work slowly, boxing RINGS are SQUARE, and a GUINEA PIG is neither from GUINEA, nor is it a PIG.

And why is it that WRITER'S WRITE but fingers don't FING, GROCERS don't GROCE, and HAMMERS don't HAM?
Doesn�t it seem crazy that you can make amends but not one amend, If you have a bunch of odds and ends and get rid of all but one of them, what do you call it? If teachers taught, why didn�t preachers praught? If a vegetarian eats vegetables, what does a humanitarian eat?

In what other language do people play at a recital. and recite at a play? We ship by truck, but send cargo by ship. WE have noses that run, and feet that smell. We park in a driveway and drive in a parkway. And how can a slim chance and a fat chance be the same, and a wise man and a wise guy are opposite?

You have to marvel at the unique lunacy of a language in which your house can burn up while it burns down, in which you fill in a form by filling it out, and which an alarm goes off by going on. And in closing if Father is POP, how come Mother's not MOP?

Hopefully, this will get you off to a great start for this week!!!
emoticon emoticon emoticon ~(-)~Barb~(-)~ emoticon emoticon emoticon

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1/25/2015 5:59:01 PM

Thank you for the nice happy b-day wishes! That was very sweet of you. :)

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1/25/2015 11:44:52 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“”The more you recognize happiness, the more you will experience it.” Pamela Gail Johnson
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥

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1/24/2015 6:20:18 AM

♥´¯) ¸.☆´¯) “Our greatest limitations are those we place on ourselves.” Gail Lynne Goodwin
(¸☆´ (¸.♥´¯`•.¸¸.☆¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥

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1/23/2015 6:56:32 PM

Thank you for the welcome! We went to a church that opens itself up as a community center. They had a couple of PE teachers and a music teacher run the kids through some dances and exercises. The kids loved it!

Comment edited on: 1/23/2015 7:00:13 PM

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