KRYS210   131,564
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Krys

There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.
There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.


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 Pounds lost: 16.9 
 
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Member Since: 7/14/2008

SparkPoints: 131,564

Fitness Minutes: 8,535

My Goals:
My goal is to lose 20 pounds.

My Program:
Exercise at least 10 minutes a day

Personal Information:
I live in Georgia and am a grandmother to one grandson.

Other Information:
We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.


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Member Comments:
SHARON10002
8/4/2015 11:26:12 PM

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There are two things to aim at in life;
first to get what you want,
and after that to enjoy it.
Only the wisest of mankind has achieved the second.
~ Logan Pearsall Smith

Remember, you are more today than you were just yesterday. . . take time to enjoy it.
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1CRAZYDOG
8/4/2015 6:59:43 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Take time to listen in the silence.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SHARON10002
8/3/2015 11:38:01 PM

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“Remember, life is a journey. If you got everything you wanted all at once there'd be no point to living. Enjoy the ride, and in the end you'll see these 'setbacks' as giant leaps forward, only you couldn't see the bigger picture in the moment. Remain calm, all is within reach; all you have to do is show up every day, stay true to your path and you will surely find the treasure you seek.”
~ Jackson Kiddard
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See how many little treasures you can find along your journey this week. emoticon



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1CRAZYDOG
8/3/2015 7:24:26 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“What I have learned is that we are all infinite beings with infinite power, abilities and access to infinite amounts of love.” Angela Gower-Johnson
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SHARON10002
8/2/2015 11:05:01 PM

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One Choice, decided your friends.
One Choice, defines your beliefs.
One Choice, determines your loyalties - Forever.

ONCE CHOICE CAN TRANSFORM YOU ~ Veronica Roth, Divergent
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Hope this week is full good choices to move you closer to your goals.



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