KRIS_TEA   9,329
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8,500-9,999 SparkPoints
 
 













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As Long As There Is A Plan

I recently had a bit of a wake-up experience. This cycle of success followed by failure HAS to end. See my blog for more info (http://www.sparkpeople.com/mypage_public_
journal_individual.asp?blog_id=5888255).

The Plan:
- No more fast food
- Track everything I consume
- Weekly menus
- More veggies
- More water
- 30 mins of exercise every day
- No free days
- No excuses
I recently had a bit of a wake-up experience. This cycle of success followed by failure HAS to end. See my blog for more info (http://www.sparkpeople.com/mypage_public_
journal_individual.asp?blog_id=5888255).

The Plan:
- No more fast food
- Track everything I consume
- Weekly menus
- More veggies
- More water
- 30 mins of exercise every day
- No free days
- No excuses


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My Ticker:

 current weight: 282.0 
 
283
249.75
216.5
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Member Since: 4/4/2008

SparkPoints: 9,329

Fitness Minutes: 6,384

My Goals:
- Take lunch to work or get a salad.
- Count everything I eat.
- Make weekly menus
- Exercise 30 mins every day
- More veggies
- More water
- No free days
- No excuses

My Program:
Diet: I am counting my calories using SparkPeople.

Exercise: Walk the dog every day for 30 mins. Exercise video or Dance Central when weather isn't favorable. After a few weeks, add some strength training (kettlebells, situps, lunges, pushups, etc...)

Personal Information:
I am married to a wonderful man, Anthony, & we have a Jack Russell, Shiloh. We live in a smallish town called Corinth, TX.

I'm a Bible-Believing Christian. Saved by Grace through Faith in Christ Jesus. I believe that the Bible is the Holy, inerrant, infallible Word of God.

Other Information:
Our family blog is: http://two-become-one-family.blogspot.com/

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Member Comments:
CORKYTHEMOM1
3/24/2015 10:31:31 AM

emoticon Kristy! I'm dropping in to see how you're doing. The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action! Blessings and hugs are with you.


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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CORKYTHEMOM1
3/13/2015 7:00:35 AM

emoticon Kristy to the Keep Walking In Jesus team! It is a wonderful and uplifting group. I hope you don't mind, but I added you as a friend and hope you will do the same. It would be an honor to share the spark journey with you. Embracing you in friendship, support and hugs. Have a blessed Friday.


~ Monika ~ emoticon



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SAC-6582
3/7/2015 10:26:46 PM

emoticon and emoticon to the Christian Living team.
emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon

Steve - SAC-6582




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SUNNY332
11/7/2013 3:34:04 PM

Thanks for the goodie. Best wishes on you and your DH as you prepare to be parents. Hugs, Sunny



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GLORYTOGLORY
8/8/2013 7:45:44 PM

You can do this! Blessings



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