KRIDINA   3,603
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Kridina's Spark

I am happily married with 3 active children. Having gone through some health difficulties, I am ready to move forward to being a healthier, happier woman.
I am happily married with 3 active children. Having gone through some health difficulties, I am ready to move forward to being a healthier, happier woman.




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Member Since: 3/23/2007

My Goals:
To live a healthier lifestyle.
To quit smoking! (Achieved April 3rd, 2007)
To have more energy.
To go hiking when possible.
To find others with open minds and generous hearts.

Personal Information:
I was born in the United States. Found myself in the english countryside for a couple years only to return to the states. I've spent most my life in the same county in Florida. I would love to travel around, but Florida is my home. There is something about having to go all the way to Michigan by car during the winter months to come back a few days later and finally SEEING just how green Florida is. It's a beaty I had overlooked for so many years. Do not become blinded to the beauty immediately around you. Just because you do not notice it does not mean it isn't there.

Other Information:
I make an attempt to refrain from general lables whenever possible. I know that sometimes this is not possible, but understand this about me. I realize that any onestatement does not necessarily mean 'all'. I also know that one person's actions, appearance, beliefs in any area of life does not mean others around them they may appear the same will BE the same. Everyone has their differences. As my husband likes to say 'Don't worry...your unique...just like everyone else' *Grins*

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Member Comments:
SOXYINMO
3/29/2012 8:37:10 AM

Thank you so much for your comments o n my blog. It's such a yo-yo world feeling bad, tired, mad, angry and then ashamed because you KNOW that others have it much, much worse. But you're right. This is MY Life and that makes it harder on me right now, and getting that off my chest did help!

Peace,
Shannon



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KRIDINA
7/19/2011 2:18:45 PM

I've gotten a bit off track because I sick off and on due to my condition for 3 weeks. However, I tried when I could...but sometimes I didn't when I could have.

I was just MENTALLY tired.

So..I am looking at better strategies of exercising that don't seem so...overwhelming to even LOOK at.

So, here is my exercise plan for the week:

Monday: Walk for 30 mins


Tuesday Full body workout: *Starting today!*

Squats
Modified Pushups
Back extension
Crunches with a twist

Stretch when done!

Wednesday: walk for 30 mins

Thursday: Relax and recoop

Friday:

Skater squats
Hip flexor
Boxer
Modified Pushups
Modified Plank

Stretch when done!

Saturday: Walk 30mins

Sunday: Full Body

Skater Squats
Hip flexor
Boxer
Modified Pushups
Modified Plank


What do you think?



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KRIDINA
7/15/2011 9:16:13 AM

I just got the next trophy! It feels good when I read over the differ ideas and motivational articles.

I may not always do the right thing...I know I shouldn't eat in a distrated manner and am trying to actually eat while NOT doing something else.

I am working on eating breakfast every day. I had not been doing that hardly at all in the past. I think..i'm doing pretty well on that..except when I forget because it's hectic and I am rushing around because I have an appt at the same time making sure the kids are ok and my hubby is ready for work.

Wow..I could use suggestions on that one!

Also could use advice on how to be motivated when I cant get anyone to walk with me or exercise. it's harder when your doing it by yourself..at least for me. so..how do I get out of that trap?

Kri



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KRIDINA
5/5/2011 1:43:13 PM

I am steadily losing weight and feeling better these days. I been very busy so haven't been able to actively post as I like to do..my sister and her two kids have gone through hell the past month..losing their trailer in a sudden storm...the kids father leaving shortly after..and now my nephew is in the hospital. It's been tough and I been doing my best to help her and the kids get through all this.

The good news is..she is a much nicer and safer home. She has tried so hard to improve their lives...I am very proud of her! emoticon



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PREACHER76
2/22/2011 11:32:26 AM

emoticon great to hear you are on stage 2 emoticon
emoticon for the goodie emoticon
emoticon I like you second picture of the crocodile emoticon

emoticon



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