KRIDINA
2,500-3,999 SparkPoints 3,603
SparkPoints
 
SparkGoodies

High Five
From:
BRNADETTE

Spa Visit
From:
JENNYJENN18

Welcome Back
From:
BRNADETTE
Awards

Shared Food & Fitness Trackers
 
Interact with KRIDINA
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About KRIDINA - Profile Information moved here.




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
Login to Leave Comment
Comments
  • v SOXYINMO
    Thank you so much for your comments o n my blog. It's such a yo-yo world feeling bad, tired, mad, angry and then ashamed because you KNOW that others have it much, much worse. But you're right. This is MY Life and that makes it harder on me right now, and getting that off my chest did help!

    Peace,
    Shannon
    1550 days ago
  • v KRIDINA
    I've gotten a bit off track because I sick off and on due to my condition for 3 weeks. However, I tried when I could...but sometimes I didn't when I could have.

    I was just MENTALLY tired.

    So..I am looking at better strategies of exercising that don't seem so...overwhelming to even LOOK at.

    So, here is my exercise plan for the week:

    Monday: Walk for 30 mins


    Tuesday Full body workout: *Starting today!*

    Squats
    Modified Pushups
    Back extension
    Crunches with a twist

    Stretch when done!

    Wednesday: walk for 30 mins

    Thursday: Relax and recoop

    Friday:

    Skater squats
    Hip flexor
    Boxer
    Modified Pushups
    Modified Plank

    Stretch when done!

    Saturday: Walk 30mins

    Sunday: Full Body

    Skater Squats
    Hip flexor
    Boxer
    Modified Pushups
    Modified Plank


    What do you think?
    1803 days ago
  • v KRIDINA
    I just got the next trophy! It feels good when I read over the differ ideas and motivational articles.

    I may not always do the right thing...I know I shouldn't eat in a distrated manner and am trying to actually eat while NOT doing something else.

    I am working on eating breakfast every day. I had not been doing that hardly at all in the past. I think..i'm doing pretty well on that..except when I forget because it's hectic and I am rushing around because I have an appt at the same time making sure the kids are ok and my hubby is ready for work.

    Wow..I could use suggestions on that one!

    Also could use advice on how to be motivated when I cant get anyone to walk with me or exercise. it's harder when your doing it by yourself..at least for me. so..how do I get out of that trap?

    Kri
    1808 days ago
  • v KRIDINA
    I am steadily losing weight and feeling better these days. I been very busy so haven't been able to actively post as I like to do..my sister and her two kids have gone through hell the past month..losing their trailer in a sudden storm...the kids father leaving shortly after..and now my nephew is in the hospital. It's been tough and I been doing my best to help her and the kids get through all this.

    The good news is..she is a much nicer and safer home. She has tried so hard to improve their lives...I am very proud of her! emoticon
    1878 days ago
  • v PREACHER76
    emoticon great to hear you are on stage 2 emoticon
    emoticon for the goodie emoticon
    emoticon I like you second picture of the crocodile emoticon

    emoticon
    1950 days ago
Member Comments (11):  123Next >