KPREZUKE

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SP_STAFF DRAGONFLY3316 SPARKGUY      
Secrets of Success
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 Pounds lost: 58.0 
 
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Comments
  • v SSSHAYES
    Welcome to the Thyroid Community. Good luck on your weight loss journey.
    2297 days ago
  • v DRAGONFLY3316
    Just had a beautiful weekend and a beautiful week to follow! Feeling very motivated! Hope you are too! emoticon
    2310 days ago
  • v LIVINMYDREAMS
    I was just reading your entry about Full Bars and I just was curious how many calories you have set for your self. I have 150 lbs to lose and this time around I decided not to deprive myself quite so much so I allow myself about 1800 calories per day and really am for the most part quite satisfied. I have snacks of yogurt, Nature Valley granola bars, apples, peanut butter and celery etc. I even fit a bag of chips (290) calories into my limit one day. So just make sure that you are eating enough. Remember to lose 100 lbs in a year is just 2 lbs a week. Yes I want to lose it faster than that but if this way makes me stick with it, that is better. God bless you on this endeavor! Faith
    2386 days ago
  • v ALLELUIA525
    emoticon to SparkWorcester. I hope you'll find some support and get in on some of the challenges. Best wishes to you on this healthy lifestyle journey!
    2664 days ago