KPREZUKE   6,181
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5,500-6,999 SparkPoints
 
 



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Tursch78

Hello, I'm here to track what I eat to enable me to make some changes and loose over 100 pounds.
Hello, I'm here to track what I eat to enable me to make some changes and loose over 100 pounds.




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 Pounds lost: 58.0 
 
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Member Since: 5/13/2009

SparkPoints: 6,181

Fitness Minutes: 10

My Goals:
I need to saty healthy - weigh less - keep posative!

My Program:
I'm amazed at all the carbs I can eat!!!

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Member Comments:
SSSHAYES
5/16/2010 7:52:07 PM

Welcome to the Thyroid Community. Good luck on your weight loss journey.



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DRAGONFLY3316
5/3/2010 11:23:42 AM

Just had a beautiful weekend and a beautiful week to follow! Feeling very motivated! Hope you are too! emoticon



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LIVINMYDREAMS
2/16/2010 3:38:13 PM

I was just reading your entry about Full Bars and I just was curious how many calories you have set for your self. I have 150 lbs to lose and this time around I decided not to deprive myself quite so much so I allow myself about 1800 calories per day and really am for the most part quite satisfied. I have snacks of yogurt, Nature Valley granola bars, apples, peanut butter and celery etc. I even fit a bag of chips (290) calories into my limit one day. So just make sure that you are eating enough. Remember to lose 100 lbs in a year is just 2 lbs a week. Yes I want to lose it faster than that but if this way makes me stick with it, that is better. God bless you on this endeavor! Faith



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ALLELUIA525
5/14/2009 9:38:44 PM

emoticon to SparkWorcester. I hope you'll find some support and get in on some of the challenges. Best wishes to you on this healthy lifestyle journey!



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