KOZENNE   19,691
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15,000-19,999 SparkPoints
 
 










Could not see my life without my boys.



I have 19 pics in my gallery





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K.Ozenne is a DONE Girl!!!

Hello and welcome to my page. Hope you find some of my blogs and my progress inspiring. Feel free to leave me a message. Remember to take each day one day at a time. Leave yourself room for mistakes because there will be some. God bless you.

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Exercise and Health goals for 2010.

1. Increase muscle mass and decrease body fat %
2. Increase cardio
3. Workout 4-5 days a week
4. Increase fruits and veggies
5. ...
Hello and welcome to my page. Hope you find some of my blogs and my progress inspiring. Feel free to leave me a message. Remember to take each day one day at a time. Leave yourself room for mistakes because there will be some. God bless you.

******************************

Exercise and Health goals for 2010.

1. Increase muscle mass and decrease body fat %
2. Increase cardio
3. Workout 4-5 days a week
4. Increase fruits and veggies
5. Increase water intake
Read More About KOZENNE (Updated January 3)




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 Pounds lost: 6.4 
 
0
18.75
37.5
56.25
75


 
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Member Since: 4/26/2007

SparkPoints: 19,691

Fitness Minutes: 11,221

My Goals:
1. To lose about 65-75 pounds within a year.

2. Be more caution of what goes in my body.

3. Keep my mind clear and heart healthy.

My Program:
1. Counting Calories

2. Cardio 5-6 days a week

3. Strength training 2-3 times a week

4. Pilates 1-2 times a week

5. Thank God for every pound and inch lost. I try to do this daily!!

Personal Information:
I am a mother of two teenage boys. One just learn to drive. I have been married to the man God anointed me to 8 years.

Other Information:
Love fruits

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Member Comments:
HEALTH4LYFE
9/13/2013 2:22:10 PM

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Belated Happy Birthday wishes to you!
Hope the celebration was DONE just right!
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LADYSHERRY
9/11/2013 5:18:36 PM

emoticon belated



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SHELLE13
9/11/2013 10:46:04 AM

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Happy Super Belated Birthday, Done Girl! Calorie free cupcakes! Woot woot!
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FITWITHIN
9/10/2013 10:17:51 PM

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BEACHLVRMI
9/10/2013 10:14:08 PM

emoticon I hope your day was a groovy one!



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