KOUNTRYWIFE   248
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KOUNTRY WIFE.....ADAPTING TO KOUNTRY LIFE!!

After years of living in the City my husband and I are living in the country and I am struggling....you just need to look at my waistline to see that!

It's time for me to get motivated and loose all this emotional weight gain...hope to make some friends and achieve a healthier, happier life....a life full of SPARK!!!
After years of living in the City my husband and I are living in the country and I am struggling....you just need to look at my waistline to see that!

It's time for me to get motivated and loose all this emotional weight gain...hope to make some friends and achieve a healthier, happier life....a life full of SPARK!!!




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Member Since: 7/8/2012

SparkPoints: 248

Fitness Minutes: 10

My Goals:
STOP SMOKING

LOOSE 5kgs

START WALKING

BECOME GLUTEN FREE

BECOME DAIRY FREE


My Program:
SMALL STEPS!!

START WALKING - 3 DAYS THIS WEEK

REDUCE CARBS - ONLY HAVE BREAD WITH BREAKFAST

INCREASE WATER INTAKE

Other Information:
"THE THICKER THE MUD THE BIGGER THE BLOOM"

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Member Comments:
NIXY72
7/24/2012 12:06:55 PM

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Today you have the choice to be amazing. Today you can do more than just try. You can succeed. You can be victorious. Today, you can rock your world. You can look yourself in the eye and smile... because you know that you are fighting for an amazing cause: YOU. And YOU are absolutely worth fighting for.

You can also do the same thing tomorrow.

"It's not whether you get knocked down; it's whether you get up." - Vince Lombardi

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In honour of the upcoming Summer Olympic Games this Saturday in London, I give to you the Olympic Creed which is as true for the games as it is for achieving our own goals and dreams each and every day:

"The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well."

Today, you are a superhero, a survivor, a warrior, and a beacon to others for honouring yourself, your mind and your body; for making the choices that will make you an even better person tomorrow.

Today you are one step closer, because you decided to be. Fight strong, fight well, fight fair.

"Never, never, never, never give up." - Winston Churchill

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NIXY72
7/17/2012 11:43:06 AM

Thanks so much for your wonderful comments on my blog "Are You In Need of Motivation?"! I really appreciate that you took the time to read and comment!

Wishing you motivation, excitement and stamina to reach all of your goals!

And just remember, having the right motivation means that when the zombie apocalypse actually happens, we'll all be in good enough shape to survive... LOL

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J0ETTE
7/16/2012 8:17:27 AM

Welcome to SparkPeople and the "weekly challenges" team. I am happy you found us!



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