KORABELLA
15,000-19,999 SparkPoints 16,249
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Before: 182 big giant pounds




Last year, 182! YIKES! But April 2011, 118 slim trim lbs :)




Staying on my November goal of 110 Lbs all month long. And with a new hair cut!


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The Rachel Diet

nothing to drink but water and tea.

Sunday - 1200
Oatmeal 215
Feta/blueberry Salad 50
Hardboiled Egg, 3 oz strawberries and 3oz cucumber 60
Plain Yogurt with cherries and honey 200
Cottage cheese and Crazy Crackers 240
4 OZ Marinated Chicken, zucchini, Feta/blueberry Salad 265
� C 100 calorie ice cream w/1 Tbsp chocolate chips 170

Monday - 1185 Oatmeal 215
Feta/blueberry salad 50
2 Hardboiled Eggs, 3 oz strawberries and 3oz cucumber 80
Plain Yogurt with cherries and honey 200
Cottage cheese and Crazy Crackers 240
5 Oz Tilapia, 10 asparagus, Feta/blueberry Salad 230
� C 100 calorie ice cream with 1 TBSP chocolate chips 170

Tuesday - 1200
Moozie 265
2 Oz Strawberries 20
Feta/blueberry Salad 50
Soup with broccoli and hummus 240
Chips and Salsa 190
4 OZ Marinated Chicken, zucchini, Feta/blueberry Salad 265
� C 100 calorie ice cream with 1 TBSP chocolate chips 170

Wednesday - 1195
Moozie 265
Feta/blueberry Salad 50
Hardboiled Egg, 2 oz strawberries and 3oz cucumber 50
Soup with broccoli and hummus 240
Chips and Salsa 190
5 OZ tilapia, 10 asparagus, Feta/blueberry Salad 230
� C 100 calorie ice cream with 1 TBSP chocolate chips 170

Thursday -1200
Oatmeal 215
Feta-blueberry Salad 50
Hardboiled Egg, 3 oz strawberries and 3oz cucumber 60
Plain Yogurt with cherries and honey 200
Cottage cheese and crazy crackers 240
4 Oz marinated chicken, Zucchini, Feta/blueberry Salad 265
� C 100 calorie ice cream with 1 TBSP chocolate chips 170

Friday - 1185
Oatmeal 215
Feta/blueberry Salad 50
2 Hardboiled Eggs, 3 oz strawberries and 3oz cucumber 80
Plain Yogurt with cherries and honey 200
Cottage cheese and Crazy Crackers 240
5 OZ Tilapia, 10 asparagus, Feta/blueberry Salad 230
� C 100 calorie ice cream with 1 TBSP chocolate chips 170

Saturday - 1200
Moozie 265
Feta/blueberry Salad 50
2 Oz Strawberries 20
Soup with Broccoli and Hummus 240
Chips and Salsa 190
4 oz marinated Chicken, zucchini, Feta/berry Salad 265
� C 100 calorie ice cream with 1 TBSP chocolate chips 170





Member Since: 10/15/2010

Fitness Minutes: 12,422

My Goals:
keep below 1200 calories for 5 days in a row.

stay a size 2!

drink 8 glasses of water.

track it all!


My Program:
Ammended again! Still going strong at spark, and I log every day - even if I go over. I hit my goal of 110, and now I'm working to maintain it. Ammended - Baby no longer nursing, so I have delved into the amazing world of healthy cooking! Most of my recipes come from the "Cooking Light - Mix and Match" cook book from Costco. I still measure ever bite, but most of the meals have turned out AMAZING if I may say so, myself. ;-)

-No dairy, beef, caffeine, chocolate, tomatoes, citrus fruits or grease due to nursing baby's fragile tummy. I drink a lot of almond milk and eat lost of chicken and fish, oatmeal, whole wheat wraps, and fruit.



Personal Information:
I'm a 28 year old wife and a mother of two from Idaho. :)


Other Information:
There's no motivation like progress!




Read More About KORABELLA - Profile Information moved here. (Updated April 22)




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My Ticker:
 current weight: 124.8 
 
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Comments
  • v SYDNEYMELYN
    Hey, it's good to hear from you! I've actually gained 100 lbs since 2012. It happened so fast. It's still hard to believe. But mentally, I'm in a good place. Just ready to shed the weight.
    595 days ago
  • v RYDERB
    emoticon emoticon to the Tracy Anderson Metamorphosis Team! We might be a small team, but we have a fabulous group of women. If you need support, we're all here for you. Good luck! Tracy's workouts are hard, but they work!
    emoticon emoticon emoticon
    emoticon emoticon emoticon
    Marki
    1115 days ago
  • v XANDREW
    Passing by! Happy you met your goal!! I am trying to shake off 10 pound gain from the holiday.... I am so frustrated but know I will get them off :) emoticon
    1297 days ago
  • v LEVELPATHS
    Have I any goals or resolutions to share? Well.... how about trying as many different fresh fruit and vegs as you can? Even try different varieties - there are so many types of delicious apples. My favourite is pink lady. And Romanesco broccoli/Roman cauliflower looks great and tastes just like cauliflower!
    1316 days ago
  • v LEVELPATHS
    Love your 2013 goals! :-)
    1343 days ago
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