KOI239   14,371
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I'm 74, work in my own studio "StudioEnigma" and plan on living till I'm 100. So I need to loose weight and improve my strength. I am also a post kidney transplant, 9 years Sept 30, 2013. On Nov. 1, 2011 I had back surgery. Before the surgery I was in considerable pain, had quit exercising because of the pain. I am now almost pain free, back to exercising and trying to lose weight. I get short of breath with any exercise and walking short distances, but I think that if I continue to loose ...
I'm 74, work in my own studio "StudioEnigma" and plan on living till I'm 100. So I need to loose weight and improve my strength. I am also a post kidney transplant, 9 years Sept 30, 2013. On Nov. 1, 2011 I had back surgery. Before the surgery I was in considerable pain, had quit exercising because of the pain. I am now almost pain free, back to exercising and trying to lose weight. I get short of breath with any exercise and walking short distances, but I think that if I continue to loose weight and try to build my stamina I will get less winded. I have not been on Spark People in two years, but I am back full force. :-)
Read More About KOI239 (Updated November 7)




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 current weight: 156.0 
 
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Member Since: 8/28/2009

SparkPoints: 14,371

Fitness Minutes: 5,338

My Goals:
1. to lose 4-5 pounds a month.
2. to have more fun and make more me time.
3. to get down to 130 and maintain it.
4. to build up my strength so I will not be a frail little old lady.

My Program:
I'm starting out slow on the exercises. Adding new ones and more time as I get stronger.
I'm wearing my pedometer every where I go (even on date night). I started out at 3000 a day and am up to 7000 aday now.

Personal Information:
I have several cats and a wonderful little dog named Jack.
I have 9 grandchildren and 2 great grandkids.
I am slowly remodeling my 78 year old house.

Other Information:
I work in a hospital in L&D.
I'm an artist and work in many medias. Currently it is photography.

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Pinwheel
From:
I.M.MAGIC

Stop Sign
From:
TRIGFROST

Watermelon
From:
Kidney Transpla...

Flowers
From:
LADYDI2049

Clover
From:
LADYRINO

Valentine
From:
LADYRINO




Member Comments:
1BEARWIFE
1/22/2012 1:06:44 PM

Thanks for the umbrella! It was certainly used a lot yesterday! emoticon



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ARTISTJUDIPEARL
3/28/2011 7:10:36 AM

Hi, Thanks for your interest in my Facebook Art Group. My group is called Raccoon Ridge Artists. It is open to anyone so if you put in to search for groups it should be there. If you can't find it, I am Judi Pulaski and you can be my friend and then I will send you an invitation. Judi emoticon



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CJD2000
11/2/2010 10:21:02 PM

emoticon Hey! What's going on with you?
Cathy



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TRIGFROST
8/14/2010 6:05:41 PM

Stop by after seeing your blog for Support, of what I am not sure of...but anyway here I am... emoticon emoticon



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LARRYO4
8/14/2010 9:42:11 AM

Thanks for the comment on my blog. Have a wonderful and healthy weekend.
emoticon



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