KOI239
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I'm 78, work in my own studio "StudioEnigma" and plan on living till I'm 100. So I need to loose weight and improve my strength. I am also a post kidney transplant, of 13 years (Sept 30, 2004). On Nov. 1, 2011 I had back surgery. Before the surgery I was in considerable pain, had quit exercising because of the pain. On September 16, 2016 I had a total hip replacement and was in a lot of pain when I tried to walk. Again I quit exercising and gained some weight back on. I am now almost pain free, back is acting up again) and am trying to lose weight. I get short of breath with any exercise and walking short distances, but I think that if I continue to loose weight and try to build my stamina I will get less winded. I have not been on Spark People in almost 5 years, but I am back full force. :-)


Member Since: 8/28/2009

Fitness Minutes: 6,529

My Goals:
1. to lose 4-5 pounds a month.
2. to have more fun and make more me time.
3. to get down to 138 and maintain it.
4. to build up my strength so I will not be a frail little old lady.


My Program:
I'm starting out slow on the exercises. Adding new ones and more time as I get stronger.
I'm wearing my Fitbit every where I go (even on date night). I started out at 2500 steps and some days I am up to 4000+ now.



Personal Information:
I have several cats and a wonderful little dog named Teddy.
I have 9 grandchildren and 5 great grandkids.
I am have almost finished remodeling my 83 year old house.


Other Information:
I am retired from working in a hospital for over 38 years
I'm an artist and work in many medias. Currently it is photography and making jewelry.




Read More About KOI239 - Profile Information moved here. (Updated May 16)




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 current weight: 150.2 
 
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