KNYAGENYA   109,674
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A healthier me

I am 38 years old and I have decided to take control of my life and weight. I am a social worker. I do not have any children but do have 4 cats. I have been married for about 10 years.

I have been cancer free for about 4 years. I had cervical cancer and then the doctor found that I had ovarian cancer as well. Now that I am cancer free I want to have my life back and diet and exercise is one way to do it.

I have a gluten intolerance so I had to relearn a lot about ...
I am 38 years old and I have decided to take control of my life and weight. I am a social worker. I do not have any children but do have 4 cats. I have been married for about 10 years.

I have been cancer free for about 4 years. I had cervical cancer and then the doctor found that I had ovarian cancer as well. Now that I am cancer free I want to have my life back and diet and exercise is one way to do it.

I have a gluten intolerance so I had to relearn a lot about eating and cooking. Through all of this I have learned so much about health and nutrition. I am happy with the changes that I have made and want them to stay with me forever.

I have a new appreciation of exercise. I love to go biking in the local metropark. I enjoy aqua jogging, aqua zumba and being on the elliptical.
Read More About KNYAGENYA (Updated January 14)


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Member Since: 8/13/2012

SparkPoints: 109,674

Fitness Minutes: 56,636

My Goals:
- I want to get to a healthy weight.
- I want to be a healthy BMI.
- I want to participate in a triathalon.

My Program:
I am trying to make better dietary choices. I have also started exercising regularly. I am cutting out processed foods and white flour since I have a gluten sensetivity.

Other Information:
I love to knit.
I enjoy sappy romantic movies.
I love reading murder mystery novels.
The Muppets are my heroes.

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IVELINIKA1977

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LESLEE33

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Member Comments:
LILPIXIE55
2/23/2015 3:53:28 AM

Hi wishing you an emoticon start to your week emoticon

I'm 38 too, no kids (newly separated, to be divorced), love all animals inc. cats and celiac! Any great food ideas you have that you want to share or any questions, perhaps I know the answer? I don't make many things at the moment but I have been more adventurous in the past. Right now I'm doing the living and working in London thing so not much time spent in the kitchen but I love to cook when I make the time, perhaps you will inspire me emoticon

Have a great start to your week emoticon



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SPARKLINGME176
2/20/2015 6:09:39 PM

Sending you some south west sunshine, sounds like you need it! emoticon



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IVELINIKA1977
2/14/2015 1:32:05 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

People come and people go,
In and out of your life and so,
When one shines bright among the rest,
And is there when needed, you are truly blessed.
That is how I see you, friend of mine,
And why I'm sending this Valentine.
by Karl Fuchs



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LORILEEPAGE
2/10/2015 7:06:27 PM

Thank you so much for encouraging me on my return to my fitness journey. Of course I wrestled with many approaches to getting weight off, without success, so I think SP may help me get serious again. emoticon



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IVELINIKA1977
1/28/2015 8:49:49 AM

emoticon for your nice welcome letter. I will visit the forum whenever I have time. I liked your page very much and I will add you as a friend. emoticon



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