Good morning! I hope you are doing well this week. I’m almost at a count-down…counting down to be below 200 pounds—haven’t been there in 35 years! My health is my biggest focus, so here is a quote for today: It is health that is real wealth and not pieces of gold and silver. (Mahatma Gandhi) God bless….
Wow this week sure flew by. I hope yours was a good one. Mine was. I have a wedding to attend tomorrow. Getting all gussied up for it. I slipped on exercise this week. I hope to get back at it Saturday. Water and rest have been good. Nutrition, well you know this is the worst area. It hasn't been horrible but I sure wish I would get more dedicated here. I pray you all have a great weekend. See you next week I hope. Stop by my page if you find time to pump me on to exercise. Thanks my 472 days ago
This week sure is flying by. I have been getting some good exercise and trying as best I can to watch my nutrition. That is the hardest area for me as you all know. My highest point this week was at my doctors appointment when he once again said cancer free and this was my 5 yr check so he and I part ways. God is good to me. I won't take your time. Be blessed and hope to see you next week. 479 days ago