KNH771   103,728
SparkPoints
100,000-149,999 SparkPoints
 
 
Near my highest weight of 298 lbs.










Spring 2009 -Around 175 -180 pounds



I have 12 pics in my gallery





Awards





See All SparkPeople Motivators


 
Continuous Improvement

I've often joked that losing weight has been my second full-time job. I'd been a professional dieter since grade school.

Now I look at things a bit differently. It's not as much about the number on the scale as it is about overall health. I'm always looking for ways to get better, and set goals that don't ignore the scale, but don't use it as my only barometer of success.

I keep a "dashboard" of indicators to monitor my health now. How do I FEEl? What are my ...
I've often joked that losing weight has been my second full-time job. I'd been a professional dieter since grade school.

Now I look at things a bit differently. It's not as much about the number on the scale as it is about overall health. I'm always looking for ways to get better, and set goals that don't ignore the scale, but don't use it as my only barometer of success.

I keep a "dashboard" of indicators to monitor my health now. How do I FEEl? What are my measurements? What are some small ways I can improve each month? I still have some weight to lose, but now I'm training for the long haul. I'm learning how to make this weight loss stick!
Read More About KNH771 (Updated September 15)




SparkFriends



SparkTeams



My Ticker:

 current weight: 192.4 
 
207
189
171
153
135


 
Interact with KNH771

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 9/14/2006

SparkPoints: 103,728

Fitness Minutes: 78,587

My Goals:
Short Term Goals:
1. I want to RUN a 5K this summer!
2. Be more consistent with exercise - increase my overall minutes, and number of days.
3. Keep drinking water.
4. Increase my fiber intake.


My Program:
I began the medical weight loss program at my local hospital the summer of 2007 and had RNY surgery in early 2008. I work with a physician, dietician, nurse, and trainer. I attend a support group twice a month as well. My eating plan is high protein, low-fat and lower-carb.

Profile Image





 
 



Pedicure
From:
MJREIMERS

Bullseye
From:
HAPPYSOUL91

Gold Trophy
From:
PATRICIA-CR

Clapping
From:
At Goal & Maint...

Best Wishes
From:
MS_SWEETHEART

Slippers
From:
TRAINER_T




Member Comments:
TRAINER_T
3/31/2015 9:14:23 AM

emoticon just driving by............



Report Inappropriate Comment
BROOKLYN_BORN
3/12/2015 7:13:20 AM

Thanks for reading and commenting on my blog, especially because it led me to your page and the story of your success. I know you have a ways to go and a good plan to get there. I look forward to following your journey. I applaud all you young women who get smart about a healthy lifestyle. Yes, you are YOUNG to me about the same age as my daughters. Its never too late, but the earlier the better.



Report Inappropriate Comment
ASHESS85
3/11/2015 1:15:43 PM

ahh that's it? Gotta work hard! I'd love to be at least 20 lbs down by then. Hope you're having a good day!



Report Inappropriate Comment
MAREE1953
3/4/2015 5:38:06 AM

Congratulations on your 6 yr anniversary!



Report Inappropriate Comment
TINAJANE76
3/1/2015 12:06:09 PM

Many congratulations on six wonderful years of maintenance! I hope you're doing well!



Report Inappropriate Comment
Member Comments Page (1752 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page